6.0 km | 00:45:18 | 07:30/km日期: 2013-11-24 17:38 - 卡路里: 445 Cal - 溫度: 22°C - 濕度: 82%
Pace: 07'31" / 06'55" / 07'41" / 07'07" / 06'31" / 07'30" / 61'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+01'07") | 238 / 238 |
2 | | 07'16" (+00'42") | 238 / 476 |
3 | | 07'58" (+01'24") | 238 / 714 |
4 | | 07'49" (+01'15") | 238 / 953 |
5 | | 06'47" (+00'13") | 238 / 1191 |
6 | | 07'24" (+00'50") | 238 / 1429 |
7 | | 07'16" (+00'42") | 238 / 1668 |
8 | | 07'16" (+00'42") | 238 / 1906 |
9 | | 06'34" | 238 / 2144 |
10 | | 09'13" (+02'39") | 238 / 2383 |
11 | | 07'28" (+00'54") | 238 / 2621 |
12 | | 07'49" (+01'15") | 238 / 2859 |
13 | | 07'24" (+00'50") | 238 / 3098 |
14 | | 07'24" (+00'50") | 238 / 3336 |
15 | | 07'54" (+01'20") | 238 / 3574 |
16 | | 07'16" (+00'42") | 238 / 3813 |
17 | | 07'20" (+00'46") | 238 / 4051 |
18 | | 06'51" (+00'17") | 238 / 4289 |
19 | | 06'38" (+00'04") | 238 / 4528 |
20 | | 07'16" (+00'42") | 238 / 4766 |
21 | | 07'37" (+01'03") | 238 / 5004 |
22 | | 07'54" (+01'20") | 238 / 5243 |
23 | | 07'45" (+01'11") | 238 / 5481 |
24 | | 07'41" (+01'07") | 238 / 5719 |
25 | | 07'45" (+01'11") | 238 / 5958 |
26 | | 07'29" (+00'55") | 80 / 6038 |
11月累積里程 : 52.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'55" | 00:14'26" |
3 | 07'41" | 00:22'07" |
4 | 07'07" | 00:29'14" |
5 | 06'31" | 00:35'45" |
6 | 07'30" | 00:43'15" |
6.0 | 53'10" | 00:45'17" |