30.0 km | 03:44:21 | 07:28/km日期: 2013-11-23 15:43 - 平均心率: 171 - 卡路里: 1675 Cal - 溫度: 27°C - 濕度: 57%
Pace: 06'32" / 06'16" / 06'24" / 06'08" / 06'28" / 06'44" / 06'32" / 06'32" / 06'36" / 06'12" / 06'40" / 06'40" / 06'20" / 06'52" / 09'44" / 06'28" / 11'26" / 06'48" / 06'28" / 07'20" / 07'20" / 07'20" / 07'36" / 08'08" / 08'04" / 07'36" / 07'04" / 17'12" / 07'20" / 07'20" / 03'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
11月累積里程 : 30.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'16" | 00:12'48" |
3 | 06'24" | 00:19'12" |
4 | 06'08" | 00:25'20" |
5 | 06'28" | 00:31'48" |
6 | 06'44" | 00:38'32" |
7 | 06'32" | 00:45'04" |
8 | 06'32" | 00:51'36" |
9 | 06'36" | 00:58'12" |
10 | 06'12" | 01:04'24" |
11 | 06'40" | 01:11'04" |
12 | 06'40" | 01:17'44" |
13 | 06'20" | 01:24'04" |
14 | 06'52" | 01:30'56" |
15 | 09'44" | 01:40'40" |
16 | 06'28" | 01:47'08" |
17 | 11'26" | 01:58'34" |
18 | 06'48" | 02:05'22" |
19 | 06'28" | 02:11'50" |
20 | 07'20" | 02:19'10" |
21 | 07'20" | 02:26'30" |
22 | 07'20" | 02:33'50" |
23 | 07'36" | 02:41'26" |
24 | 08'08" | 02:49'34" |
25 | 08'04" | 02:57'38" |
26 | 07'36" | 03:05'14" |
27 | 07'04" | 03:12'18" |
28 | 17'12" | 03:29'30" |
29 | 07'20" | 03:36'50" |
30 | 07'20" | 03:44'10" |
30.0 | 03'30" | 03:44'14" |