36.1 km | 05:01:45 | 08:22/km日期: 2013-11-24 07:30 - 地點: 河濱 - 天氣: 大太陽 - 卡路里: 2045 Cal - 溫度: 21°C - 濕度: 74%
Pace: 05'55" / 05'58" / 06'11" / 06'11" / 06'16" / 06'17" / 06'11" / 06'24" / 06'17" / 06'30" / 06'42" / 06'32" / 06'30" / 06'35" / 06'40" / 06'40" / 06'38" / 07'57" / 09'39" / 06'43" / 06'53" / 06'56" / 09'32" / 08'47" / 11'13" / 13'50" / 11'36" / 12'26" / 11'18" / 11'29" / 11'35" / 11'40" / 11'15" / 11'09" / 11'15" / 07'36" / 07'26" /
想試試看LSD,從新店一路跑到大稻埕,
未料補充品準備不足,回程只剩少量運動飲料,
而且大腿有抽筋的跡象,所以幾乎是走回來的,
真是有點悽慘,不過也讓我體會了LSD不是只要放慢速度就OK了。
11月累積里程 : 179.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'58" | 00:11'53" |
3 | 06'11" | 00:18'04" |
4 | 06'11" | 00:24'15" |
5 | 06'16" | 00:30'31" |
6 | 06'17" | 00:36'48" |
7 | 06'11" | 00:42'59" |
8 | 06'24" | 00:49'23" |
9 | 06'17" | 00:55'40" |
10 | 06'30" | 01:02'10" |
11 | 06'42" | 01:08'52" |
12 | 06'32" | 01:15'24" |
13 | 06'30" | 01:21'54" |
14 | 06'35" | 01:28'29" |
15 | 06'40" | 01:35'09" |
16 | 06'40" | 01:41'49" |
17 | 06'38" | 01:48'27" |
18 | 07'57" | 01:56'24" |
19 | 09'39" | 02:06'03" |
20 | 06'43" | 02:12'46" |
21 | 06'53" | 02:19'39" |
22 | 06'56" | 02:26'35" |
23 | 09'32" | 02:36'07" |
24 | 08'47" | 02:44'54" |
25 | 11'13" | 02:56'07" |
26 | 13'50" | 03:09'57" |
27 | 11'36" | 03:21'33" |
28 | 12'26" | 03:33'59" |
29 | 11'18" | 03:45'17" |
30 | 11'29" | 03:56'46" |
31 | 11'35" | 04:08'21" |
32 | 11'40" | 04:20'01" |
33 | 11'15" | 04:31'16" |
34 | 11'09" | 04:42'25" |
35 | 11'15" | 04:53'40" |
36 | 07'36" | 05:01'16" |
36.1 | 07'23" | 05:01'45" |