| 恭喜完成了初馬 全馬 | --:--:-- | --:-- | 第1馬官方成績 | 日期 | 2013-11-24 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'03" (+00'36") | 01:15'46" (+00'51") | | 00:38'43" (+02'16") | | 00:36'28" (+00'01") | 01:16'22" (+01'27") | | 00:39'54" (+03'27") | | 00:36'27" | 01:14'55" | | 00:38'28" (+02'01") | | 00:38'56" (+02'29") | 01:19'32" (+04'37") | | 00:40'36" (+04'09") | |
日期: 2013-11-24 06:03 - 總爬升: 186 m - 地點: 神岡 - 平均心率: 147 - 卡路里: 4750 Cal - 溫度: 19°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'57" (+01'29") | 397 / 397 | 2 | | 07'32" (+02'04") | 400 / 797 | 3 | | 06'45" (+01'17") | 397 / 1194 | 4 | | 07'00" (+01'32") | 406 / 1601 | 5 | | 06'43" (+01'15") | 404 / 2005 |
6 | | 06'48" (+01'20") | 399 / 2404 | 7 | | 07'17" (+01'49") | 404 / 2809 | 8 | | 07'09" (+01'41") | 403 / 3212 | 9 | | 07'13" (+01'45") | 396 / 3609 | 10 | | 09'52" (+04'24") | 408 / 4017 | 11 | | 07'30" (+02'02") | 399 / 4416 | 12 | | 07'42" (+02'14") | 395 / 4812 | 13 | | 07'52" (+02'24") | 404 / 5216 | 14 | | 07'40" (+02'12") | 399 / 5616 | 15 | | 10'04" (+04'36") | 403 / 6020 | 16 | | 07'12" (+01'44") | 395 / 6415 | 17 | | 07'17" (+01'49") | 399 / 6815 | 18 | | 06'52" (+01'24") | 409 / 7225 | 19 | | 07'17" (+01'49") | 409 / 7634 | 20 | | 07'26" (+01'58") | 400 / 8035 | 21 | | 08'49" (+03'21") | 401 / 8437 | 22 | | 08'39" (+03'11") | 398 / 8835 | 23 | | 07'14" (+01'46") | 409 / 9245 | 24 | | 07'06" (+01'38") | 403 / 9649 | 25 | | 07'10" (+01'42") | 403 / 10053 | 26 | | 06'53" (+01'25") | 406 / 10460 | 27 | | 06'53" (+01'25") | 396 / 10856 | 28 | | 06'54" (+01'26") | 410 / 11266 | 29 | | 11'01" (+05'33") | 401 / 11668 | 30 | | 06'29" (+01'01") | 408 / 12077 | 31 | | 06'29" (+01'01") | 400 / 12477 | 32 | | 06'40" (+01'12") | 401 / 12879 | 33 | | 06'24" (+00'56") | 397 / 13276 | 34 | | 05'51" (+00'23") | 400 / 13677 | 35 | | 06'16" (+00'48") | 400 / 14078 | 36 | | 11'06" (+05'38") | 400 / 14479 | 37 | | 06'28" (+01'00") | 408 / 14888 | 38 | | 07'18" (+01'50") | 405 / 15294 | 39 | | 06'39" (+01'11") | 407 / 15701 | 40 | | 06'40" (+01'12") | 396 / 16098 | 41 | | 06'36" (+01'08") | 403 / 16502 | 42 | | 16'31" (+11'03") | 404 / 16906 | 43 | | 07'24" (+01'56") | 397 / 17304 | 44 | | 07'17" (+01'49") | 406 / 17711 | 45 | | 06'46" (+01'18") | 398 / 18110 | 46 | | 06'41" (+01'13") | 406 / 18516 | 47 | | 06'33" (+01'05") | 393 / 18909 | 48 | | 11'02" (+05'34") | 405 / 19315 | 49 | | 06'52" (+01'24") | 399 / 19715 | 50 | | 06'42" (+01'14") | 409 / 20124 | 51 | | 06'23" (+00'55") | 402 / 20526 | 52 | | 06'23" (+00'55") | 396 / 20923 | 53 | | 06'15" (+00'47") | 407 / 21331 | 54 | | 11'17" (+05'49") | 404 / 21735 | 55 | | 06'45" (+01'17") | 402 / 22137 | 56 | | 06'11" (+00'43") | 403 / 22541 | 57 | | 06'58" (+01'30") | 391 / 22933 | 58 | | 10'42" (+05'14") | 413 / 23347 | 59 | | 06'16" (+00'48") | 400 / 23747 | 60 | | 06'09" (+00'41") | 403 / 24151 | 61 | | 07'09" (+01'41") | 407 / 24558 | 62 | | 06'54" (+01'26") | 400 / 24958 | 63 | | 07'03" (+01'35") | 396 / 25355 | 64 | | 06'59" (+01'31") | 405 / 25760 | 65 | | 07'25" (+01'57") | 403 / 26164 | 66 | | 09'02" (+03'34") | 403 / 26567 | 67 | | 12'06" (+06'38") | 403 / 26970 | 68 | | 06'55" (+01'27") | 404 / 27375 | 69 | | 07'03" (+01'35") | 406 / 27781 | 70 | | 06'22" (+00'54") | 402 / 28184 | 71 | | 06'35" (+01'07") | 399 / 28583 | 72 | | 06'43" (+01'15") | 401 / 28985 | 73 | | 06'45" (+01'17") | 404 / 29390 | 74 | | 06'45" (+01'17") | 404 / 29794 | 75 | | 09'58" (+04'30") | 401 / 30195 | 76 | | 06'33" (+01'05") | 406 / 30601 | 77 | | 06'19" (+00'51") | 394 / 30996 | 78 | | 06'42" (+01'14") | 407 / 31404 | 79 | | 11'25" (+05'57") | 402 / 31807 | 80 | | 06'39" (+01'11") | 400 / 32207 | 81 | | 06'42" (+01'14") | 402 / 32610 | 82 | | 06'36" (+01'08") | 393 / 33003 | 83 | | 06'43" (+01'15") | 401 / 33405 | 84 | | 06'41" (+01'13") | 403 / 33808 | 85 | | 07'43" (+02'15") | 406 / 34214 | 86 | | 11'35" (+06'07") | 399 / 34614 | 87 | | 09'51" (+04'23") | 402 / 35016 | 88 | | 07'15" (+01'47") | 402 / 35418 | 89 | | 07'03" (+01'35") | 401 / 35820 | 90 | | 07'28" (+02'00") | 405 / 36226 | 91 | | 13'09" (+07'41") | 402 / 36628 | 92 | | 07'16" (+01'48") | 400 / 37029 | 93 | | 08'17" (+02'49") | 410 / 37439 | 94 | | 07'05" (+01'37") | 397 / 37837 | 95 | | 07'02" (+01'34") | 405 / 38242 | 96 | | 07'27" (+01'59") | 395 / 38638 | 97 | | 10'43" (+05'15") | 408 / 39047 | 98 | | 07'42" (+02'14") | 402 / 39449 | 99 | | 07'22" (+01'54") | 402 / 39851 | 100 | | 07'04" (+01'36") | 400 / 40252 | 101 | | 07'18" (+01'50") | 399 / 40652 | 102 | | 07'03" (+01'35") | 403 / 41055 | 103 | | 06'59" (+01'31") | 400 / 41455 | 104 | | 06'38" (+01'10") | 401 / 41857 | 105 | | 06'22" (+00'54") | 397 / 42255 | 106 | | 05'28" | 407 / 42662 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 58.47 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'09" | 00:07'09" | 2 | 06'51" | 00:14'00" | 3 | 07'06" | 00:21'06" | 4 | 08'17" | 00:29'23" | 5 | 07'40" | 00:37'03" | 6 | 08'40" | 00:45'43" | 7 | 07'13" | 00:52'56" | 8 | 07'13" | 01:00'09" | 9 | 08'30" | 01:08'39" | 10 | 07'07" | 01:15'46" | 11 | 06'59" | 01:22'45" | 12 | 08'20" | 01:31'05" | 13 | 06'36" | 01:37'41" | 14 | 06'07" | 01:43'48" | 15 | 08'26" | 01:52'14" | 16 | 06'51" | 01:59'05" | 17 | 10'42" | 02:09'47" | 18 | 07'12" | 02:16'59" | 19 | 06'34" | 02:23'33" | 20 | 08'35" | 02:32'08" | 21 | 06'28" | 02:38'36" | 22 | 08'23" | 02:46'59" | 23 | 06'27" | 02:53'26" | 24 | 08'12" | 03:01'38" | 25 | 06'57" | 03:08'35" | 26 | 07'06" | 03:15'41" | 27 | 09'58" | 03:25'39" | 28 | 06'50" | 03:32'29" | 29 | 06'38" | 03:39'07" | 30 | 07'56" | 03:47'03" | 31 | 06'36" | 03:53'39" | 32 | 08'32" | 04:02'11" | 33 | 06'44" | 04:08'55" | 34 | 06'44" | 04:15'39" | 35 | 10'20" | 04:25'59" | 36 | 07'06" | 04:33'05" | 37 | 09'46" | 04:42'51" | 38 | 07'36" | 04:50'27" | 39 | 08'26" | 04:58'53" | 40 | 07'42" | 05:06'35" | 41 | 07'11" | 05:13'46" | 42 | 06'45" | 05:20'31" | 42.5 | 09'00" | 05:24'46" |
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