30.1 km | 02:12:08 | 04:23/km日期: 2013-11-23 17:10 - 地點: 洲美河堤 - 天氣: 傍晚 - 卡路里: 1274 Cal - 溫度: 25°C - 濕度: 65%
Pace: 04'32" / 04'36" / 04'28" / 04'36" / 04'36" / 04'32" / 04'24" / 04'24" / 04'44" / 04'28" / 04'24" / 04'20" / 04'36" / 04'24" / 04'20" / 04'16" / 04'36" / 04'16" / 04'16" / 04'16" / 04'32" / 04'16" / 04'12" / 04'20" / 04'28" / 04'16" / 04'04" / 04'12" / 04'12" / 04'08" / 03'26" /
第一次練跑30K!!!
明天社子島10K路跑賽
就真的只能當恢復跑了
或者退完晶片就回家!!
11月累積里程 :
248.37 km MIZUNO Wave SPACER AR4 累積 :
1975.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'36" | 00:09'08" |
3 | 04'28" | 00:13'36" |
4 | 04'36" | 00:18'12" |
5 | 04'36" | 00:22'48" |
6 | 04'32" | 00:27'20" |
7 | 04'24" | 00:31'44" |
8 | 04'24" | 00:36'08" |
9 | 04'44" | 00:40'52" |
10 | 04'28" | 00:45'20" |
11 | 04'24" | 00:49'44" |
12 | 04'20" | 00:54'04" |
13 | 04'36" | 00:58'40" |
14 | 04'24" | 01:03'04" |
15 | 04'20" | 01:07'24" |
16 | 04'16" | 01:11'40" |
17 | 04'36" | 01:16'16" |
18 | 04'16" | 01:20'32" |
19 | 04'16" | 01:24'48" |
20 | 04'16" | 01:29'04" |
21 | 04'32" | 01:33'36" |
22 | 04'16" | 01:37'52" |
23 | 04'12" | 01:42'04" |
24 | 04'20" | 01:46'24" |
25 | 04'28" | 01:50'52" |
26 | 04'16" | 01:55'08" |
27 | 04'04" | 01:59'12" |
28 | 04'12" | 02:03'24" |
29 | 04'12" | 02:07'36" |
30 | 04'08" | 02:11'44" |
30.1 | 03'26" | 02:12'08" |