21.3 km | 01:53:06 | 05:18/km日期: 2013-11-23 06:10 - 天氣: 晴朗舒適 - 卡路里: 1511 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'09" / 05'10" / 05'09" / 05'12" / 04'53" / 05'05" / 05'11" / 05'13" / 05'12" / 05'07" / 05'21" / 05'25" / 05'23" / 05'18" / 05'11" / 05'21" / 05'21" / 05'20" / 05'32" / 05'33" / 05'27" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'28") | 505 / 505 |
2 | | 05'06" (+00'26") | 498 / 1003 |
3 | | 05'17" (+00'37") | 493 / 1497 |
4 | | 05'04" (+00'24") | 509 / 2006 |
5 | | 05'08" (+00'28") | 502 / 2509 |
6 | | 05'06" (+00'26") | 501 / 3010 |
7 | | 04'55" (+00'15") | 507 / 3518 |
8 | | 05'26" (+00'46") | 499 / 4018 |
9 | | 04'40" | 503 / 4521 |
10 | | 05'10" (+00'30") | 505 / 5027 |
11 | | 05'02" (+00'22") | 505 / 5532 |
12 | | 05'06" (+00'26") | 495 / 6028 |
13 | | 05'10" (+00'30") | 508 / 6536 |
14 | | 05'04" (+00'24") | 492 / 7028 |
15 | | 05'23" (+00'43") | 507 / 7535 |
16 | | 05'05" (+00'25") | 510 / 8046 |
17 | | 05'35" (+00'55") | 503 / 8549 |
18 | | 04'46" (+00'06") | 505 / 9055 |
19 | | 05'25" (+00'45") | 500 / 9555 |
20 | | 04'50" (+00'10") | 502 / 10058 |
21 | | 05'37" (+00'57") | 514 / 10573 |
22 | | 05'03" (+00'23") | 497 / 11070 |
23 | | 05'23" (+00'43") | 507 / 11578 |
24 | | 05'20" (+00'40") | 495 / 12073 |
25 | | 05'18" (+00'38") | 509 / 12582 |
26 | | 05'32" (+00'52") | 499 / 13082 |
27 | | 04'56" (+00'16") | 501 / 13584 |
28 | | 05'49" (+01'09") | 514 / 14098 |
29 | | 04'49" (+00'09") | 486 / 14585 |
30 | | 05'29" (+00'49") | 509 / 15094 |
31 | | 05'08" (+00'28") | 506 / 15600 |
32 | | 05'27" (+00'47") | 506 / 16107 |
33 | | 05'25" (+00'45") | 494 / 16601 |
34 | | 05'20" (+00'40") | 505 / 17106 |
35 | | 05'32" (+00'52") | 508 / 17615 |
36 | | 05'11" (+00'31") | 504 / 18120 |
37 | | 05'51" (+01'11") | 498 / 18618 |
38 | | 05'01" (+00'21") | 506 / 19125 |
39 | | 05'54" (+01'14") | 501 / 19627 |
40 | | 05'12" (+00'32") | 493 / 20120 |
41 | | 05'38" (+00'58") | 510 / 20631 |
42 | | 05'15" (+00'35") | 503 / 21134 |
43 | | 05'35" (+00'55") | 334 / 21468 |
11月累積里程 :
95.93 km nike free 3.0 v4 累積 :
804.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'10" | 00:10'19" |
3 | 05'09" | 00:15'28" |
4 | 05'12" | 00:20'40" |
5 | 04'53" | 00:25'33" |
6 | 05'05" | 00:30'38" |
7 | 05'11" | 00:35'49" |
8 | 05'13" | 00:41'02" |
9 | 05'12" | 00:46'14" |
10 | 05'07" | 00:51'21" |
11 | 05'21" | 00:56'42" |
12 | 05'25" | 01:02'07" |
13 | 05'23" | 01:07'30" |
14 | 05'18" | 01:12'48" |
15 | 05'11" | 01:17'59" |
16 | 05'21" | 01:23'20" |
17 | 05'21" | 01:28'41" |
18 | 05'20" | 01:34'01" |
19 | 05'32" | 01:39'33" |
20 | 05'33" | 01:45'06" |
21 | 05'27" | 01:50'33" |
21.3 | 07'47" | 01:53'06" |