21.3 km | 00:00:00 | --:--/km日期: 2017-07-22 17:30 - 平均心率: 153 - 卡路里: 1468 Cal - 溫度: 33°C - 濕度: 56% - PM2.5: 良好(8)
Pace: 04'58" / 04'53" / 04'55" / 05'03" / 05'29" / 05'02" / 05'03" / 05'42" / 04'55" / 05'31" / 06'27" / 04'55" / 05'01" / 09'39" / 05'23" / 05'08" / 08'53" / 05'07" / 05'11" / 05'23" / 05'08" / 05'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 164.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'53" | 00:09'51" |
3 | 04'55" | 00:14'46" |
4 | 05'03" | 00:19'49" |
5 | 05'29" | 00:25'18" |
6 | 05'02" | 00:30'20" |
7 | 05'03" | 00:35'23" |
8 | 05'42" | 00:41'05" |
9 | 04'55" | 00:46'00" |
10 | 05'31" | 00:51'31" |
11 | 06'27" | 00:57'58" |
12 | 04'55" | 01:02'53" |
13 | 05'01" | 01:07'54" |
14 | 09'39" | 01:17'33" |
15 | 05'23" | 01:22'56" |
16 | 05'08" | 01:28'04" |
17 | 08'53" | 01:36'57" |
18 | 05'07" | 01:42'04" |
19 | 05'11" | 01:47'15" |
20 | 05'23" | 01:52'38" |
21 | 05'08" | 01:57'46" |
21.3 | 04'59" | 01:59'20" |