21.5 km | 03:14:50 | 09:02/km日期: 2017-07-22 17:30 - 平均心率: 176 - 卡路里: 2063 Cal - 平均步頻: 156 - 溫度: 33°C - 濕度: 56% - PM2.5: 良好(8)
Pace: 07'46" / 10'08" / 07'20" / 07'10" / 11'24" / 07'26" / 07'28" / 09'47" / 08'16" / 09'03" / 09'36" / 09'51" / 07'50" / 11'04" / 08'12" / 09'43" / 11'03" / 07'51" / 09'30" / 11'22" / 08'35" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+00'36") | 1000 / 1000 |
2 | | 10'08" (+02'59") | 1000 / 2000 |
3 | | 07'19" (+00'10") | 1000 / 3000 |
4 | | 07'09" | 1000 / 4000 |
5 | | 11'24" (+04'15") | 1000 / 5000 |
6 | | 07'25" (+00'16") | 1000 / 6000 |
7 | | 07'27" (+00'18") | 1000 / 7000 |
8 | | 09'47" (+02'38") | 1000 / 8000 |
9 | | 08'15" (+01'06") | 1000 / 9000 |
10 | | 09'03" (+01'54") | 1000 / 10000 |
11 | | 09'35" (+02'26") | 1000 / 11000 |
12 | | 09'51" (+02'42") | 1000 / 12000 |
13 | | 07'49" (+00'40") | 1000 / 13000 |
14 | | 11'04" (+03'55") | 1000 / 14000 |
15 | | 08'11" (+01'02") | 1000 / 15000 |
16 | | 09'43" (+02'34") | 1000 / 16000 |
17 | | 11'03" (+03'54") | 1000 / 17000 |
18 | | 07'50" (+00'41") | 1000 / 18000 |
19 | | 09'27" (+02'18") | 1000 / 19000 |
20 | | 11'24" (+04'15") | 1000 / 20000 |
21 | | 08'35" (+01'26") | 1000 / 21000 |
22 | | 08'07" (+00'58") | 546 / 21546 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 49.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 10'08" | 00:17'54" |
3 | 07'20" | 00:25'14" |
4 | 07'10" | 00:32'24" |
5 | 11'24" | 00:43'48" |
6 | 07'26" | 00:51'14" |
7 | 07'28" | 00:58'42" |
8 | 09'47" | 01:08'29" |
9 | 08'16" | 01:16'45" |
10 | 09'03" | 01:25'48" |
11 | 09'36" | 01:35'24" |
12 | 09'51" | 01:45'15" |
13 | 07'50" | 01:53'05" |
14 | 11'04" | 02:04'09" |
15 | 08'12" | 02:12'21" |
16 | 09'43" | 02:22'04" |
17 | 11'03" | 02:33'07" |
18 | 07'51" | 02:40'58" |
19 | 09'30" | 02:50'28" |
20 | 11'22" | 03:01'50" |
21 | 08'35" | 03:10'25" |
21.5 | 08'08" | 03:14'52" |