21.2 km | 01:59:25 | 05:37/km日期: 2017-07-22 17:30 - 卡路里: 1088 Cal - 總步數: 17384 - 平均步頻: 145 - 平均步幅: 122 cm - 溫度: 33°C - 濕度: 56% - PM2.5: 良好(8)
Pace: 03'55" / 04'06" / 04'13" / 04'21" / 04'24" / 04'22" / 04'30" / 04'43" / 04'50" / 05'03" / 07'25" / 05'40" / 08'19" / 09'00" / 06'05" / 05'41" / 05'50" / 06'55" / 07'13" / 07'01" / 04'48" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'53" | 1007 / 1007 | 195 / 131 |
2 | | 04'04" (+00'11") | 1004 / 2011 | 193 / 126 |
3 | | 04'13" (+00'20") | 1009 / 3020 | 195 / 120 |
4 | | 04'17" (+00'24") | 1000 / 4021 | 193 / 120 |
5 | | 04'22" (+00'29") | 1004 / 5026 | 190 / 119 |
6 | | 04'21" (+00'28") | 1002 / 6028 | 192 / 119 |
7 | | 04'30" (+00'37") | 1007 / 7035 | 192 / 115 |
8 | | 04'39" (+00'46") | 1000 / 8036 | 186 / 115 |
9 | | 04'51" (+00'58") | 1005 / 9042 | 189 / 108 |
10 | | 05'01" (+01'08") | 1007 / 10050 | 188 / 105 |
11 | | 07'22" (+03'29") | 1005 / 11055 | 93 / 144 |
12 | | 05'37" (+01'44") | 1008 / 12063 | 188 / 94 |
13 | | 08'15" (+04'22") | 1005 / 13069 | 40 / 301 |
14 | | 08'55" (+05'02") | 1008 / 14077 | 91 / 122 |
15 | | 06'03" (+02'10") | 1004 / 15082 | 129 / 127 |
16 | | 05'40" (+01'47") | 1004 / 16086 | 152 / 115 |
17 | | 05'48" (+01'55") | 1002 / 17089 | 167 / 102 |
18 | | 06'54" (+03'01") | 1009 / 18099 | 81 / 178 |
19 | | 07'08" (+03'15") | 1007 / 19106 | 101 / 138 |
20 | | 06'59" (+03'06") | 1003 / 20109 | 121 / 117 |
21 | | 04'46" (+00'53") | 1001 / 21111 | 199 / 104 |
22 | | 04'18" (+00'25") | 216 / 21328 | 210 / 110 |
7月累積里程 : 212.04 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 04'06" | 00:08'01" |
3 | 04'13" | 00:12'14" |
4 | 04'21" | 00:16'35" |
5 | 04'24" | 00:20'59" |
6 | 04'22" | 00:25'21" |
7 | 04'30" | 00:29'51" |
8 | 04'43" | 00:34'34" |
9 | 04'50" | 00:39'24" |
10 | 05'03" | 00:44'27" |
11 | 07'25" | 00:51'52" |
12 | 05'40" | 00:57'32" |
13 | 08'19" | 01:05'51" |
14 | 09'00" | 01:14'51" |
15 | 06'05" | 01:20'56" |
16 | 05'41" | 01:26'37" |
17 | 05'50" | 01:32'27" |
18 | 06'55" | 01:39'22" |
19 | 07'13" | 01:46'35" |
20 | 07'01" | 01:53'36" |
21 | 04'48" | 01:58'24" |
21.2 | 04'41" | 01:59'25" |