21.4 km | 02:47:42 | 07:49/km日期: 2017-07-22 17:30 - 平均心率: 169 - 卡路里: 1887 Cal - 平均步頻: 160 - 溫度: 33°C - 濕度: 56% - PM2.5: 良好(8)
Pace: 07'46" / 05'42" / 05'40" / 05'45" / 05'59" / 05'55" / 06'02" / 06'20" / 06'17" / 06'28" / 07'04" / 06'47" / 06'53" / 08'46" / 07'46" / 09'31" / 09'56" / 07'23" / 07'41" / 10'52" / 08'42" / 33'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'01") | 2000 / 2000 |
2 | | 05'42" | 2000 / 4000 |
3 | | 05'56" (+00'14") | 2000 / 6000 |
4 | | 06'11" (+00'29") | 2000 / 8000 |
5 | | 06'22" (+00'40") | 2000 / 10000 |
6 | | 06'55" (+01'13") | 2000 / 12000 |
7 | | 07'49" (+02'07") | 2000 / 14000 |
8 | | 08'38" (+02'56") | 2000 / 16000 |
9 | | 08'39" (+02'57") | 2000 / 18000 |
10 | | 09'16" (+03'34") | 2000 / 20000 |
11 | | 16'13" (+10'31") | 1429 / 21429 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
7月累積里程 : 88.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 05'42" | 00:13'28" |
3 | 05'40" | 00:19'08" |
4 | 05'45" | 00:24'53" |
5 | 05'59" | 00:30'52" |
6 | 05'55" | 00:36'47" |
7 | 06'02" | 00:42'49" |
8 | 06'20" | 00:49'09" |
9 | 06'17" | 00:55'26" |
10 | 06'28" | 01:01'54" |
11 | 07'04" | 01:08'58" |
12 | 06'47" | 01:15'45" |
13 | 06'53" | 01:22'38" |
14 | 08'46" | 01:31'24" |
15 | 07'46" | 01:39'10" |
16 | 09'31" | 01:48'41" |
17 | 09'56" | 01:58'37" |
18 | 07'23" | 02:06'00" |
19 | 07'41" | 02:13'41" |
20 | 10'52" | 02:24'33" |
21 | 08'42" | 02:33'15" |
21.4 | 33'45" | 02:47'44" |