21.4 km | 02:52:44 | 08:04/km日期: 2017-07-22 17:31 - 卡路里: 1233 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 56% - PM2.5: 良好(8)
Pace: 07'23" / 07'11" / 07'00" / 06'58" / 07'18" / 07'02" / 07'31" / 09'35" / 06'52" / 07'56" / 10'55" / 07'21" / 06'56" / 09'16" / 07'29" / 07'37" / 10'09" / 08'12" / 08'52" / 10'38" / 07'33" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+00'30") | 1000 / 1000 |
2 | | 07'10" (+00'18") | 1000 / 2000 |
3 | | 06'59" (+00'07") | 1000 / 3000 |
4 | | 06'58" (+00'06") | 1000 / 4000 |
5 | | 07'18" (+00'26") | 1000 / 5000 |
6 | | 07'02" (+00'10") | 1000 / 6000 |
7 | | 07'30" (+00'38") | 1000 / 7000 |
8 | | 09'35" (+02'43") | 1000 / 8000 |
9 | | 06'52" | 1000 / 9000 |
10 | | 07'56" (+01'04") | 1000 / 10000 |
11 | | 10'54" (+04'02") | 1000 / 11000 |
12 | | 07'22" (+00'30") | 1000 / 12000 |
13 | | 06'55" (+00'03") | 1000 / 13000 |
14 | | 09'15" (+02'23") | 1000 / 14000 |
15 | | 07'28" (+00'36") | 1000 / 15000 |
16 | | 07'37" (+00'45") | 1000 / 16000 |
17 | | 10'09" (+03'17") | 1000 / 17000 |
18 | | 08'12" (+01'20") | 1000 / 18000 |
19 | | 08'51" (+01'59") | 1000 / 19000 |
20 | | 10'38" (+03'46") | 1000 / 20000 |
21 | | 07'33" (+00'41") | 1000 / 21000 |
22 | | 07'20" (+00'28") | 408 / 21408 |
7月累積里程 : 66.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'11" | 00:14'34" |
3 | 07'00" | 00:21'34" |
4 | 06'58" | 00:28'32" |
5 | 07'18" | 00:35'50" |
6 | 07'02" | 00:42'52" |
7 | 07'31" | 00:50'23" |
8 | 09'35" | 00:59'58" |
9 | 06'52" | 01:06'50" |
10 | 07'56" | 01:14'46" |
11 | 10'55" | 01:25'41" |
12 | 07'21" | 01:33'02" |
13 | 06'56" | 01:39'58" |
14 | 09'16" | 01:49'14" |
15 | 07'29" | 01:56'43" |
16 | 07'37" | 02:04'20" |
17 | 10'09" | 02:14'29" |
18 | 08'12" | 02:22'41" |
19 | 08'52" | 02:31'33" |
20 | 10'38" | 02:42'11" |
21 | 07'33" | 02:49'44" |
21.4 | 07'21" | 02:52'44" |