5.2 km | 00:38:36 | 07:22/km日期: 2017-07-22 17:27 - 平均心率: 156 - 卡路里: 273 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 56% - PM2.5: 良好(8)
Pace: 06'35" / 09'25" / 06'55" / 12'08" / 08'19" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" | 175 / 175 |
2 | | 06'21" (+00'27") | 165 / 341 |
3 | | 06'34" (+00'40") | 167 / 508 |
4 | | 06'45" (+00'51") | 170 / 678 |
5 | | 06'52" (+00'58") | 164 / 843 |
6 | | 07'03" (+01'09") | 167 / 1011 |
7 | | 07'09" (+01'15") | 165 / 1176 |
8 | | 07'16" (+01'22") | 171 / 1348 |
9 | | 07'26" (+01'32") | 165 / 1514 |
10 | | 07'33" (+01'39") | 169 / 1684 |
11 | | 06'55" (+01'01") | 187 / 1871 |
12 | | 06'36" (+00'42") | 184 / 2055 |
13 | | 06'56" (+01'02") | 182 / 2237 |
14 | | 06'43" (+00'49") | 185 / 2423 |
15 | | 06'56" (+01'02") | 187 / 2610 |
16 | | 07'05" (+01'11") | 185 / 2796 |
17 | | 06'55" (+01'01") | 190 / 2986 |
18 | | 07'21" (+01'27") | 185 / 3172 |
19 | | 07'42" (+01'48") | 181 / 3353 |
20 | | 07'21" (+01'27") | 188 / 3541 |
21 | | 07'30" (+01'36") | 182 / 3723 |
22 | | 07'47" (+01'53") | 166 / 3890 |
23 | | 07'54" (+02'00") | 170 / 4061 |
24 | | 08'21" (+02'27") | 165 / 4226 |
25 | | 08'25" (+02'31") | 170 / 4396 |
26 | | 08'17" (+02'23") | 168 / 4565 |
27 | | 08'18" (+02'24") | 168 / 4734 |
28 | | 08'07" (+02'13") | 170 / 4904 |
29 | | 08'33" (+02'39") | 163 / 5068 |
30 | | 08'35" (+02'41") | 164 / 5233 |
31 | | 09'46" (+03'52") | 5 / 5238 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 : 82.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 09'25" | 00:16'00" |
3 | 06'55" | 00:22'55" |
4 | 12'08" | 00:35'03" |
5 | 08'19" | 00:43'22" |
5.2 | 08'31" | 00:45'24" |