恭喜完成了初馬 全馬 | 05:33:35 | 07:54/km | 第1馬官方成績 |
日期 | 2013-11-17 |
成績 | 05:33:35 |
總名次 | 1810 / 2221 |
分組名次 | 51 / 76 |
平均速度 | 07:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'27" (+03'41") | 01:12'57" (+02'51") |
| 00:35'30" (+01'44") |
| 00:33'46" | 01:10'06" |
| 00:36'20" (+02'34") |
| 00:35'38" (+01'52") | 01:17'42" (+07'36") |
| 00:42'04" (+08'18") |
| 00:45'53" (+12'07") | 01:31'56" (+21'50") |
| 00:46'03" (+12'17") |
|
日期: 2013-11-17 06:30 - 總爬升: 243 m - 平均心率: 57 - 卡路里: 2013 Cal - 溫度: 20°C - 濕度: 88%
賽前宣言: 我人生的第一個全馬...別殘念就好.......
賽後評分: 補給真的給的太棒了,明年一定還會跑這一場
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 94.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'14" | 00:09'14" |
2 | 06'33" | 00:15'47" |
3 | 06'39" | 00:22'26" |
4 | 06'52" | 00:29'18" |
5 | 08'09" | 00:37'27" |
6 | 07'08" | 00:44'35" |
7 | 07'27" | 00:52'02" |
8 | 06'45" | 00:58'47" |
9 | 06'55" | 01:05'42" |
10 | 07'15" | 01:12'57" |
11 | 06'48" | 01:19'45" |
12 | 06'42" | 01:26'27" |
13 | 07'10" | 01:33'37" |
14 | 06'31" | 01:40'08" |
15 | 06'35" | 01:46'43" |
16 | 07'13" | 01:53'56" |
17 | 06'31" | 02:00'27" |
18 | 06'58" | 02:07'25" |
19 | 08'22" | 02:15'47" |
20 | 07'16" | 02:23'03" |
21 | 07'00" | 02:30'03" |
22 | 07'06" | 02:37'09" |
23 | 08'25" | 02:45'34" |
24 | 06'31" | 02:52'05" |
25 | 06'36" | 02:58'41" |
26 | 10'40" | 03:09'21" |
27 | 06'52" | 03:16'13" |
28 | 07'13" | 03:23'26" |
29 | 09'42" | 03:33'08" |
30 | 07'37" | 03:40'45" |
31 | 08'57" | 03:49'42" |
32 | 08'55" | 03:58'37" |
33 | 07'26" | 04:06'03" |
34 | 09'20" | 04:15'23" |
35 | 11'15" | 04:26'38" |
36 | 11'03" | 04:37'41" |
37 | 09'48" | 04:47'29" |
38 | 11'37" | 04:59'06" |
39 | 06'23" | 05:05'29" |
40 | 07'12" | 05:12'41" |
41 | 10'04" | 05:22'45" |
42 | 08'11" | 05:30'56" |
43 | 06'35" | 05:37'31" |
42.7 | -17'-51" | 05:42'46" |