16.1 km | 01:24:29 | 05:14/km日期: 2017-07-15 16:24 - 地點: 中正運動場 - 天氣: 晴 - 卡路里: 973 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 05'47" / 05'30" / 05'21" / 05'22" / 05'19" / 05'15" / 05'17" / 05'17" / 05'15" / 05'08" / 05'06" / 05'04" / 05'10" / 05'02" / 05'04" / 04'55" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'51") | 1000 / 1000 |
2 | | 05'29" (+00'34") | 1000 / 2000 |
3 | | 05'21" (+00'26") | 1000 / 3000 |
4 | | 05'22" (+00'27") | 1000 / 4000 |
5 | | 05'18" (+00'23") | 1000 / 5000 |
6 | | 05'15" (+00'20") | 1000 / 6000 |
7 | | 05'17" (+00'22") | 1000 / 7000 |
8 | | 05'15" (+00'20") | 1000 / 8000 |
9 | | 05'15" (+00'20") | 1000 / 9000 |
10 | | 05'07" (+00'12") | 1000 / 10000 |
11 | | 05'06" (+00'11") | 1000 / 11000 |
12 | | 05'03" (+00'08") | 1000 / 12000 |
13 | | 05'10" (+00'15") | 1000 / 13000 |
14 | | 05'01" (+00'06") | 1000 / 14000 |
15 | | 05'04" (+00'09") | 1000 / 15000 |
16 | | 04'55" | 1000 / 16000 |
17 | | 04'47" | 130 / 16130 |
今日課表:
Easy Run
Dist: 16 KM @4:05~4:38
7月累積里程 :
447.28 km MIZUNO WAVE RIDER 19(4E) 累積 :
1587.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'30" | 00:11'17" |
3 | 05'21" | 00:16'38" |
4 | 05'22" | 00:22'00" |
5 | 05'19" | 00:27'19" |
6 | 05'15" | 00:32'34" |
7 | 05'17" | 00:37'51" |
8 | 05'17" | 00:43'08" |
9 | 05'15" | 00:48'23" |
10 | 05'08" | 00:53'31" |
11 | 05'06" | 00:58'37" |
12 | 05'04" | 01:03'41" |
13 | 05'10" | 01:08'51" |
14 | 05'02" | 01:13'53" |
15 | 05'04" | 01:18'57" |
16 | 04'55" | 01:23'52" |
16.1 | 04'51" | 01:24'30" |