| 全馬 | 04:55:48 | 07:00/km | 第34馬官方成績 | 日期 | 2017-07-08 | 成績 | 04:55:48 | 總名次 | 664 / 4258 | 分組名次 | 634 / 3609 | 平均速度 | 07:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'40" (+05'17") | 01:17'31" (+14'09") | | 00:40'51" (+09'28") | | 00:31'59" (+00'36") | 01:03'22" | | 00:31'23" | | 00:32'46" (+01'23") | 01:10'43" (+07'21") | | 00:37'57" (+06'34") | | 00:32'51" (+01'28") | 01:09'48" (+06'26") | | 00:36'57" (+05'34") | |
日期: 2017-07-08 16:29 - 地點: 台南 - 平均心率: 94 - 卡路里: 3674 Cal - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'47" (+03'04") | 402 / 402 | 2 | | 06'55" (+02'12") | 399 / 801 | 3 | | 06'34" (+01'51") | 407 / 1209 | 4 | | 06'55" (+02'12") | 396 / 1606 | 5 | | 06'18" (+01'35") | 404 / 2010 |
6 | | 06'36" (+01'53") | 398 / 2409 | 7 | | 08'26" (+03'43") | 410 / 2819 | 8 | | 11'07" (+06'24") | 403 / 3222 | 9 | | 06'54" (+02'11") | 402 / 3625 | 10 | | 07'01" (+02'18") | 400 / 4026 | 11 | | 06'49" (+02'06") | 398 / 4424 | 12 | | 06'36" (+01'53") | 406 / 4831 | 13 | | 07'20" (+02'37") | 399 / 5230 | 14 | | 06'48" (+02'05") | 403 / 5634 | 15 | | 11'10" (+06'27") | 404 / 6038 | 16 | | 06'41" (+01'58") | 405 / 6443 | 17 | | 06'17" (+01'34") | 397 / 6841 | 18 | | 10'25" (+05'42") | 409 / 7250 | 19 | | 07'03" (+02'20") | 396 / 7646 | 20 | | 06'55" (+02'12") | 404 / 8051 | 21 | | 18'44" (+14'01") | 402 / 8453 | 22 | | 05'48" (+01'05") | 410 / 8863 | 23 | | 06'15" (+01'32") | 399 / 9263 | 24 | | 06'01" (+01'18") | 398 / 9662 | 25 | | 05'43" (+01'00") | 398 / 10060 | 26 | | 08'14" (+03'31") | 408 / 10469 | 27 | | 06'08" (+01'25") | 407 / 10877 | 28 | | 07'03" (+02'20") | 401 / 11278 | 29 | | 06'09" (+01'26") | 397 / 11675 | 30 | | 06'10" (+01'27") | 409 / 12085 | 31 | | 05'54" (+01'11") | 403 / 12488 | 32 | | 09'08" (+04'25") | 400 / 12889 | 33 | | 05'40" (+00'57") | 405 / 13294 | 34 | | 05'41" (+00'58") | 401 / 13695 | 35 | | 05'34" (+00'51") | 403 / 14099 | 36 | | 05'44" (+01'01") | 397 / 14497 | 37 | | 05'33" (+00'50") | 407 / 14904 | 38 | | 05'32" (+00'49") | 403 / 15307 | 39 | | 05'34" (+00'51") | 406 / 15714 | 40 | | 05'27" (+00'44") | 403 / 16117 | 41 | | 05'47" (+01'04") | 403 / 16520 | 42 | | 05'58" (+01'15") | 407 / 16928 | 43 | | 05'27" (+00'44") | 390 / 17318 | 44 | | 05'16" (+00'33") | 395 / 17714 | 45 | | 06'05" (+01'22") | 404 / 18118 | 46 | | 05'53" (+01'10") | 407 / 18525 | 47 | | 06'02" (+01'19") | 408 / 18934 | 48 | | 06'33" (+01'50") | 406 / 19341 | 49 | | 11'29" (+06'46") | 404 / 19746 | 50 | | 06'09" (+01'26") | 395 / 20141 | 51 | | 05'54" (+01'11") | 406 / 20547 | 52 | | 05'56" (+01'13") | 397 / 20945 | 53 | | 06'01" (+01'18") | 401 / 21346 | 54 | | 07'43" (+03'00") | 399 / 21746 | 55 | | 05'54" (+01'11") | 406 / 22152 | 56 | | 06'02" (+01'19") | 399 / 22552 | 57 | | 06'04" (+01'21") | 392 / 22944 | 58 | | 05'56" (+01'13") | 409 / 23354 | 59 | | 08'49" (+04'06") | 395 / 23749 | 60 | | 05'46" (+01'03") | 397 / 24147 | 61 | | 05'38" (+00'55") | 405 / 24552 | 62 | | 06'24" (+01'41") | 400 / 24953 | 63 | | 20'42" (+15'59") | 414 / 25368 | 64 | | 05'55" (+01'12") | 399 / 25767 | 65 | | 06'01" (+01'18") | 395 / 26163 | 66 | | 06'43" (+02'00") | 411 / 26574 | 67 | | 05'49" (+01'06") | 400 / 26975 | 68 | | 05'57" (+01'14") | 397 / 27373 | 69 | | 05'52" (+01'09") | 407 / 27780 | 70 | | 05'55" (+01'12") | 396 / 28177 | 71 | | 06'03" (+01'20") | 407 / 28584 | 72 | | 12'47" (+08'04") | 405 / 28990 | 73 | | 06'09" (+01'26") | 402 / 29392 | 74 | | 06'02" (+01'19") | 402 / 29795 | 75 | | 05'49" (+01'06") | 409 / 30205 | 76 | | 05'55" (+01'12") | 402 / 30607 | 77 | | 05'54" (+01'11") | 403 / 31011 | 78 | | 05'55" (+01'12") | 405 / 31416 | 79 | | 05'38" (+00'55") | 398 / 31814 | 80 | | 05'49" (+01'06") | 406 / 32221 | 81 | | 08'58" (+04'15") | 404 / 32625 | 82 | | 05'59" (+01'16") | 400 / 33026 | 83 | | 05'51" (+01'08") | 406 / 33432 | 84 | | 05'50" (+01'07") | 404 / 33837 | 85 | | 06'07" (+01'24") | 396 / 34234 | 86 | | 10'47" (+06'04") | 410 / 34645 | 87 | | 06'16" (+01'33") | 400 / 35045 | 88 | | 05'57" (+01'14") | 402 / 35448 | 89 | | 07'53" (+03'10") | 403 / 35851 | 90 | | 07'06" (+02'23") | 399 / 36250 | 91 | | 06'41" (+01'58") | 393 / 36644 | 92 | | 06'28" (+01'45") | 406 / 37051 | 93 | | 08'27" (+03'44") | 408 / 37459 | 94 | | 07'09" (+02'26") | 402 / 37861 | 95 | | 06'05" (+01'22") | 399 / 38260 | 96 | | 05'15" (+00'32") | 403 / 38663 | 97 | | 07'58" (+03'15") | 401 / 39065 | 98 | | 13'37" (+08'54") | 406 / 39471 | 99 | | 06'26" (+01'43") | 388 / 39860 | 100 | | 06'08" (+01'25") | 402 / 40262 | 101 | | 07'06" (+02'23") | 407 / 40669 | 102 | | 07'02" (+02'19") | 404 / 41074 | 103 | | 05'47" (+01'04") | 399 / 41474 | 104 | | 05'26" (+00'43") | 395 / 41869 | 105 | | 04'43" | 406 / 42275 |
#34 2017星光馬
上一場全馬2015年12月的事了
幾百年沒有跑超過25K以上 甚至半馬以上
天氣十分涼爽 補給十分豐盛
跑回來不會餓 甚至身上也沒有什麼流汗 褲子也是乾的
平心而論 為了閃用路人 路很小條 不太方便
10.2K 1小時19分
21.2K 2小時29分
35.2K 4小時06分
39.9K 4小時43分
FULL 4小時55分
一點也不喘的和阿盟 皇斌慢慢前進
不過跑到35K還是有那種厭煩感
想快點衝回去不過沒這樣做 只有最後1K漸速跑
如果要跑全馬 基本的跑量和長距離還是要有
雖然不累 跑完的腳酸還是有
跑馬熱感覺真的退燒了
看了一下2015來以後的成績 真是亂七八糟
2015 京都馬 412 AIMS
東京馬 602 AIMS
阿公店 317 保生杯313
2017 星光馬 455
賽後評分: 無 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
7月累積里程 : 117.62 km ASICS Tarther Japan 累積 : 1042.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'16" | 00:07'16" | 2 | 06'35" | 00:13'51" | 3 | 09'08" | 00:22'59" | 4 | 06'55" | 00:29'54" | 5 | 06'46" | 00:36'40" | 6 | 08'48" | 00:45'28" | 7 | 07'33" | 00:53'01" | 8 | 07'27" | 01:00'28" | 9 | 11'01" | 01:11'29" | 10 | 06'02" | 01:17'31" | 11 | 07'05" | 01:24'36" | 12 | 06'22" | 01:30'58" | 13 | 07'18" | 01:38'16" | 14 | 05'37" | 01:43'53" | 15 | 05'37" | 01:49'30" | 16 | 05'32" | 01:55'02" | 17 | 05'48" | 02:00'50" | 18 | 05'36" | 02:06'26" | 19 | 05'55" | 02:12'21" | 20 | 08'32" | 02:20'53" | 21 | 05'59" | 02:26'52" | 22 | 06'39" | 02:33'31" | 23 | 06'02" | 02:39'33" | 24 | 07'04" | 02:46'37" | 25 | 07'02" | 02:53'39" | 26 | 10'59" | 03:04'38" | 27 | 06'14" | 03:10'52" | 28 | 05'54" | 03:16'46" | 29 | 08'47" | 03:25'33" | 30 | 06'03" | 03:31'36" | 31 | 05'54" | 03:37'30" | 32 | 05'43" | 03:43'13" | 33 | 07'14" | 03:50'27" | 34 | 05'58" | 03:56'25" | 35 | 08'02" | 04:04'27" | 36 | 07'01" | 04:11'28" | 37 | 06'20" | 04:17'48" | 38 | 07'57" | 04:25'45" | 39 | 06'21" | 04:32'06" | 40 | 09'18" | 04:41'24" | 41 | 06'55" | 04:48'19" | 42 | 05'32" | 04:53'51" | 42.3 | 08'05" | 04:56'39" |
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