全馬 | --:--:-- | --:-- | 第9馬官方成績 |
日期 | 2013-11-17 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'20" (+01'48") | 01:01'11" (+01'03") |
| 00:29'51" (+00'19") |
| 00:29'32" | 01:00'08" |
| 00:30'36" (+01'04") |
| 00:31'33" (+02'01") | 01:06'03" (+05'55") |
| 00:34'30" (+04'58") |
| 00:40'12" (+10'40") | 01:24'28" (+24'20") |
| 00:44'16" (+14'44") |
|
日期: 2013-11-17 06:29 - 平均心率: 117 - 卡路里: 3599 Cal - 溫度: 20°C - 濕度: 88%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" | 2139 / 2139 |
2 | | 06'48" (+00'12") | 40685 / 42824 |
賽前宣言: 屏東國道單車馬拉松,質優,賽道又平坦,是破pB最有希望的一場。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 96~117 | 65~79% |
2:M馬拉松配速區 | 117~132 | 79~89% |
3:T乳酸耐力區 | 132~137 | 89~92% |
4:A無氧耐力區 | 137~145 | 92~97.5% |
5:I最大耗氧區 | 145~149 | 97.5~100% |
最大心率為149 點此去設定最大心率 |
11月累積里程 : 150.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 05'58" | 00:13'21" |
3 | 06'01" | 00:19'22" |
4 | 06'04" | 00:25'26" |
5 | 05'54" | 00:31'20" |
6 | 05'59" | 00:37'19" |
7 | 06'17" | 00:43'36" |
8 | 05'47" | 00:49'23" |
9 | 05'40" | 00:55'03" |
10 | 06'08" | 01:01'11" |
11 | 05'44" | 01:06'55" |
12 | 05'42" | 01:12'37" |
13 | 06'25" | 01:19'02" |
14 | 05'46" | 01:24'48" |
15 | 05'55" | 01:30'43" |
16 | 06'26" | 01:37'09" |
17 | 05'41" | 01:42'50" |
18 | 05'40" | 01:48'30" |
19 | 07'09" | 01:55'39" |
20 | 05'40" | 02:01'19" |
21 | 06'04" | 02:07'23" |
22 | 06'56" | 02:14'19" |
23 | 06'02" | 02:20'21" |
24 | 06'15" | 02:26'36" |
25 | 06'16" | 02:32'52" |
26 | 07'50" | 02:40'42" |
27 | 06'12" | 02:46'54" |
28 | 06'00" | 02:52'54" |
29 | 07'15" | 03:00'09" |
30 | 07'13" | 03:07'22" |
31 | 08'28" | 03:15'50" |
32 | 08'58" | 03:24'48" |
33 | 06'48" | 03:31'36" |
34 | 07'31" | 03:39'07" |
35 | 08'27" | 03:47'34" |
36 | 12'23" | 03:59'57" |
37 | 09'15" | 04:09'12" |
38 | 08'57" | 04:18'09" |
39 | 06'49" | 04:24'58" |
40 | 06'52" | 04:31'50" |
41 | 08'26" | 04:40'16" |
42 | 05'54" | 04:46'10" |
42.5 | 10'08" | 04:51'12" |