| 恭喜破PB 全馬 | 06:12:00 | 08:48/km | 第4馬官方成績 | 日期 | 2017-07-08 | 成績 | 06:12:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'56" | 01:21'03" | | 00:43'07" (+05'11") | | 00:43'50" (+05'54") | 01:25'48" (+04'45") | | 00:41'58" (+04'02") | | 00:43'11" (+05'15") | 01:28'56" (+07'53") | | 00:45'45" (+07'49") | | 00:44'15" (+06'19") | 01:30'52" (+09'49") | | 00:46'37" (+08'41") | |
日期: 2017-07-08 16:34 - 卡路里: 2848 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'07" (+00'12") | 1000 / 1000 | 2 | | 07'11" (+00'16") | 1000 / 2000 | 3 | | 09'16" (+02'21") | 1000 / 3000 | 4 | | 06'55" | 1000 / 4000 | 5 | | 07'27" (+00'32") | 1000 / 5000 |
6 | | 09'46" (+02'51") | 1000 / 6000 | 7 | | 07'58" (+01'03") | 1000 / 7000 | 8 | | 07'51" (+00'56") | 1000 / 8000 | 9 | | 09'46" (+02'51") | 1000 / 9000 | 10 | | 07'44" (+00'49") | 1000 / 10000 | 11 | | 09'08" (+02'13") | 1000 / 11000 | 12 | | 07'43" (+00'48") | 1000 / 12000 | 13 | | 10'24" (+03'29") | 1000 / 13000 | 14 | | 07'55" (+01'00") | 1000 / 14000 | 15 | | 08'36" (+01'41") | 1000 / 15000 | 16 | | 07'36" (+00'41") | 1000 / 16000 | 17 | | 09'36" (+02'41") | 1000 / 17000 | 18 | | 07'52" (+00'57") | 1000 / 18000 | 19 | | 08'01" (+01'06") | 1000 / 19000 | 20 | | 08'51" (+01'56") | 1000 / 20000 | 21 | | 07'46" (+00'51") | 1000 / 21000 | 22 | | 09'13" (+02'18") | 1000 / 22000 | 23 | | 08'04" (+01'09") | 1000 / 23000 | 24 | | 10'03" (+03'08") | 1000 / 24000 | 25 | | 08'02" (+01'07") | 1000 / 25000 | 26 | | 11'01" (+04'06") | 1000 / 26000 | 27 | | 08'26" (+01'31") | 1000 / 27000 | 28 | | 07'42" (+00'47") | 1000 / 28000 | 29 | | 10'42" (+03'47") | 1000 / 29000 | 30 | | 07'52" (+00'57") | 1000 / 30000 | 31 | | 08'08" (+01'13") | 1000 / 31000 | 32 | | 08'18" (+01'23") | 1000 / 32000 | 33 | | 08'54" (+01'59") | 1000 / 33000 | 34 | | 08'10" (+01'15") | 1000 / 34000 | 35 | | 10'42" (+03'47") | 1000 / 35000 | 36 | | 08'41" (+01'46") | 1000 / 36000 | 37 | | 08'59" (+02'04") | 1000 / 37000 | 38 | | 10'14" (+03'19") | 1000 / 38000 | 39 | | 08'17" (+01'22") | 1000 / 39000 | 40 | | 10'22" (+03'27") | 1000 / 40000 | 41 | | 09'13" (+02'18") | 1000 / 41000 | 42 | | 09'31" (+02'36") | 1000 / 42000 | 43 | | 08'44" (+01'49") | 781 / 42781 |
賽前宣言: 熱愛台南的陽光,再度挑戰! 賽後評分: 很幸運沒有遇到大太陽,沿途一直看到閃電就是不下雨
後段班的我,發覺補給不夠,這次看不到煙火,也沒有之前舉辦的熱鬧氣氛.志工跟交管很辛苦其他部分都很不錯.
安平星光馬就是越晚越熱鬧,希望明年有不同的路線,繼續參加! 給 4 星 7月累積里程 : 86.54 km asics GEL-NIMBUS 17 累積 : 413.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'05" | 00:07'05" | 2 | 07'12" | 00:14'17" | 3 | 09'16" | 00:23'33" | 4 | 06'56" | 00:30'29" | 5 | 07'27" | 00:37'56" | 6 | 09'47" | 00:47'43" | 7 | 07'58" | 00:55'41" | 8 | 07'51" | 01:03'32" | 9 | 09'47" | 01:13'19" | 10 | 07'44" | 01:21'03" | 11 | 09'09" | 01:30'12" | 12 | 07'44" | 01:37'56" | 13 | 10'24" | 01:48'20" | 14 | 07'56" | 01:56'16" | 15 | 08'37" | 02:04'53" | 16 | 07'36" | 02:12'29" | 17 | 09'37" | 02:22'06" | 18 | 07'52" | 02:29'58" | 19 | 08'02" | 02:38'00" | 20 | 08'51" | 02:46'51" | 21 | 07'46" | 02:54'37" | 22 | 09'14" | 03:03'51" | 23 | 08'05" | 03:11'56" | 24 | 10'04" | 03:22'00" | 25 | 08'02" | 03:30'02" | 26 | 11'02" | 03:41'04" | 27 | 08'26" | 03:49'30" | 28 | 07'42" | 03:57'12" | 29 | 10'43" | 04:07'55" | 30 | 07'52" | 04:15'47" | 31 | 08'09" | 04:23'56" | 32 | 08'19" | 04:32'15" | 33 | 08'54" | 04:41'09" | 34 | 08'11" | 04:49'20" | 35 | 10'42" | 05:00'02" | 36 | 09'01" | 05:09'03" | 37 | 08'40" | 05:17'43" | 38 | 10'15" | 05:27'58" | 39 | 08'18" | 05:36'16" | 40 | 10'23" | 05:46'39" | 41 | 09'13" | 05:55'52" | 42 | 09'31" | 06:05'23" | 42.8 | 08'44" | 06:12'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|