8.5 km | 00:54:51 | 06:28/km日期: 2017-07-06 17:23 - 地點: 秀山國小 - 天氣: 晴天 - 卡路里: 457 Cal - 總步數: 8730 - 平均步頻: 159 - 平均步幅: 96 cm - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 07'23" / 06'18" / 06'18" / 06'01" / 05'51" / 05'32" / 05'41" / 05'54" / 12'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'20" (+01'48") | 1004 / 1004 | 166 / 81 |
2 | | 06'15" (+00'43") | 1006 / 2011 | 167 / 95 |
3 | | 06'17" (+00'45") | 1001 / 3012 | 166 / 95 |
4 | | 06'01" (+00'29") | 1000 / 4012 | 168 / 98 |
5 | | 05'49" (+00'17") | 1002 / 5014 | 168 / 101 |
6 | | 05'32" | 1006 / 6021 | 169 / 106 |
7 | | 05'38" (+00'06") | 1005 / 7026 | 169 / 104 |
8 | | 05'50" (+00'18") | 1000 / 8026 | 168 / 101 |
9 | | 12'34" (+07'02") | 466 / 8493 | 86 / 91 |
7月累積里程 :
301.46 km 母子鱷魚夾腳拖 夾腳拖 累積 :
33188.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'18" | 00:13'41" |
3 | 06'18" | 00:19'59" |
4 | 06'01" | 00:26'00" |
5 | 05'51" | 00:31'51" |
6 | 05'32" | 00:37'23" |
7 | 05'41" | 00:43'04" |
8 | 05'54" | 00:48'58" |
8.5 | 12'36" | 00:54'51" |