39.8 km | 07:24:10 | 11:09/km日期: 2017-07-02 06:10 - 總爬升: 1189 m - 卡路里: 2078 Cal - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 07'55" / 07'51" / 09'23" / 11'48" / 10'18" / 09'37" / 13'31" / 12'12" / 10'52" / 12'06" / 11'00" / 14'12" / 14'35" / 14'50" / 11'20" / 14'31" / 12'47" / 13'52" / 15'45" / 17'31" / 09'58" / 10'21" / 10'00" / 09'24" / 10'25" / 10'42" / 10'37" / 10'03" / 09'05" / 10'10" / 09'55" / 12'23" / 09'49" / 08'37" / 07'04" / 08'55" / 09'50" / 08'57" / 09'55" / 08'47" / 04'06" /
7月累積里程 : 410.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'51" | 00:15'46" |
3 | 09'23" | 00:25'09" |
4 | 11'48" | 00:36'57" |
5 | 10'18" | 00:47'15" |
6 | 09'37" | 00:56'52" |
7 | 13'31" | 01:10'23" |
8 | 12'12" | 01:22'35" |
9 | 10'52" | 01:33'27" |
10 | 12'06" | 01:45'33" |
11 | 11'00" | 01:56'33" |
12 | 14'12" | 02:10'45" |
13 | 14'35" | 02:25'20" |
14 | 14'50" | 02:40'10" |
15 | 11'20" | 02:51'30" |
16 | 14'31" | 03:06'01" |
17 | 12'47" | 03:18'48" |
18 | 13'52" | 03:32'40" |
19 | 15'45" | 03:48'25" |
20 | 17'31" | 04:05'56" |
21 | 09'58" | 04:15'54" |
22 | 10'21" | 04:26'15" |
23 | 10'00" | 04:36'15" |
24 | 09'24" | 04:45'39" |
25 | 10'25" | 04:56'04" |
26 | 10'42" | 05:06'46" |
27 | 10'37" | 05:17'23" |
28 | 10'03" | 05:27'26" |
29 | 09'05" | 05:36'31" |
30 | 10'10" | 05:46'41" |
31 | 09'55" | 05:56'36" |
32 | 12'23" | 06:08'59" |
33 | 09'49" | 06:18'48" |
34 | 08'37" | 06:27'25" |
35 | 07'04" | 06:34'29" |
36 | 08'55" | 06:43'24" |
37 | 09'50" | 06:53'14" |
38 | 08'57" | 07:02'11" |
39 | 09'55" | 07:12'06" |
40 | 08'47" | 07:20'53" |
39.8 | -16'-42" | 07:24'10" |