22.2 km | 02:40:19 | 07:12/km日期: 2013-09-29 07:31 - 總爬升: 514 m - 地點: 外木山風景區 - 卡路里: 1844.42 Cal
Pace: 08'31" / 06'52" / 06'53" / 06'41" / 06'00" / 06'11" / 07'32" / 06'27" / 06'58" / 07'49" / 07'45" / 07'37" / 05'54" / 05'59" / 07'36" / 09'46" / 06'31" / 07'13" / 05'08" / 06'45" / 06'49" / 04'49" / 34'36" /
9月累積里程 :
327.17 km MIZUNO WAVE wave Proruner 16 累積 :
1045.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 06'52" | 00:15'23" |
3 | 06'53" | 00:22'16" |
4 | 06'41" | 00:28'57" |
5 | 06'00" | 00:34'57" |
6 | 06'11" | 00:41'08" |
7 | 07'32" | 00:48'40" |
8 | 06'27" | 00:55'07" |
9 | 06'58" | 01:02'05" |
10 | 07'49" | 01:09'54" |
11 | 07'45" | 01:17'39" |
12 | 07'37" | 01:25'16" |
13 | 05'54" | 01:31'10" |
14 | 05'59" | 01:37'09" |
15 | 07'36" | 01:44'45" |
16 | 09'46" | 01:54'31" |
17 | 06'31" | 02:01'02" |
18 | 07'13" | 02:08'15" |
19 | 05'08" | 02:13'23" |
20 | 06'45" | 02:20'08" |
21 | 06'49" | 02:26'57" |
22 | 04'49" | 02:31'46" |
22.2 | 34'37" | 02:40'19" |