37.3 km | 02:25:34 | 03:53/km日期: 2013-08-15 15:48 - 總爬升: 199 m - 卡路里: 2423.41 Cal
Pace: 18'08" / 29'15" / 04'19" / 02'19" / 02'14" / 01'38" / 05'47" / 02'09" / 01'45" / 01'35" / 01'39" / 01'56" / 02'12" / 01'53" / 18'40" / 05'00" / 05'01" / 05'00" / 05'01" / 05'01" / 05'00" / 05'01" / 05'01" / 05'00" / 14'34" /
8月累積里程 : 57.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'08" | 00:18'08" |
2 | 29'15" | 00:47'23" |
3 | 04'19" | 00:51'42" |
4 | 02'19" | 00:54'01" |
5 | 02'14" | 00:56'15" |
6 | 01'38" | 00:57'53" |
7 | 05'47" | 01:03'40" |
8 | 02'09" | 01:05'49" |
9 | 01'45" | 01:07'34" |
10 | 01'35" | 01:09'09" |
11 | 01'39" | 01:10'48" |
12 | 01'56" | 01:12'44" |
13 | 02'12" | 01:14'56" |
14 | 01'53" | 01:16'49" |
15 | 18'40" | 01:35'29" |
16 | 05'00" | 01:40'29" |
17 | 05'01" | 01:45'30" |
18 | 05'00" | 01:50'30" |
19 | 05'01" | 01:55'31" |
20 | 05'01" | 02:00'32" |
21 | 05'00" | 02:05'32" |
22 | 05'01" | 02:10'33" |
23 | 05'01" | 02:15'34" |
24 | 05'00" | 02:20'34" |
37.3 | 00'22" | 02:25'34" |