7.3 km | -22:-35:-59 | -184:-36/km日期: 2017-02-28 07:29 - 卡路里: 396 Cal - 總步數: 3998 - 平均步頻: -2 - 平均步幅: 183 cm
Pace: -1392'-30" / 06'31" / 1399'17" / 00'03" / 00'03" / -1397'-18" / 00'03" / 00'03" / 1398'21" / 00'03" / 00'03" / -1398'-9" / 00'03" / 00'13" / 1399'03" / 00'04" / 00'03" / -1398'-11" / 00'03" / 1398'23" / 00'03" / 00'03" / -1398'-3" / 00'03" / 00'03" / 00'57" / 06'16" / 1399'25" / -1397'-56" / 00'18" / 00'03" / 00'03" / 00'03" / 00'03" / 1400'00" / -1398'-15" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 1399'14" / 00'03" / 00'03" / 00'03" / -1397'-48" / 00'03" / 00'03" / 1399'40" / 00'03" / 00'03" / -1397'-1" / 00'24" / 00'06" / 1401'56" / -1398'00" / 00'03" / 1400'07" / -1398'-28" / 00'03" / 1405'45" / -1403'-38" / 1405'46" / -4069'-51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" | 1006 / 1006 | 182 / 96 |
2 | | 05'39" | 1005 / 2012 | 179 / 98 |
3 | | 05'49" (+00'10") | 1003 / 3016 | 167 / 102 |
4 | | 05'58" (+00'19") | 1000 / 4016 | 159 / 105 |
2月累積里程 : 16.02 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | -1392'-30" | -23:-12'-30" |
2 | 06'31" | -23:-5'-59" |
3 | 1399'17" | 00:13'18" |
4 | 00'03" | 00:13'21" |
5 | 00'03" | 00:13'24" |
6 | -1397'-18" | -23:-3'-54" |
7 | 00'03" | -23:-3'-51" |
8 | 00'03" | -23:-3'-48" |
9 | 1398'21" | 00:14'33" |
10 | 00'03" | 00:14'36" |
11 | 00'03" | 00:14'39" |
12 | -1398'-9" | -23:-3'-30" |
13 | 00'03" | -23:-3'-27" |
14 | 00'13" | -23:-3'-14" |
15 | 1399'03" | 00:15'49" |
16 | 00'04" | 00:15'53" |
17 | 00'03" | 00:15'56" |
18 | -1398'-11" | -23:-2'-15" |
19 | 00'03" | -23:-2'-12" |
20 | 1398'23" | 00:16'11" |
21 | 00'03" | 00:16'14" |
22 | 00'03" | 00:16'17" |
23 | -1398'-3" | -23:-1'-46" |
24 | 00'03" | -23:-1'-43" |
25 | 00'03" | -23:-1'-40" |
26 | 00'57" | -23:00'-43" |
27 | 06'16" | -22:-54'-27" |
28 | 1399'25" | 00:24'58" |
29 | -1397'-56" | -22:-52'-58" |
30 | 00'18" | -22:-52'-40" |
31 | 00'03" | -22:-52'-37" |
32 | 00'03" | -22:-52'-34" |
33 | 00'03" | -22:-52'-31" |
34 | 00'03" | -22:-52'-28" |
35 | 1400'00" | 00:27'32" |
36 | -1398'-15" | -22:-50'-43" |
37 | 00'04" | -22:-50'-39" |
38 | 00'03" | -22:-50'-36" |
39 | 00'03" | -22:-50'-33" |
40 | 00'04" | -22:-50'-29" |
41 | 00'03" | -22:-50'-26" |
42 | 00'03" | -22:-50'-23" |
43 | 1399'14" | 00:28'51" |
44 | 00'03" | 00:28'54" |
45 | 00'03" | 00:28'57" |
46 | 00'03" | 00:29'00" |
47 | -1397'-48" | -22:-48'-48" |
48 | 00'03" | -22:-48'-45" |
49 | 00'03" | -22:-48'-42" |
50 | 1399'40" | 00:30'58" |
51 | 00'03" | 00:31'01" |
52 | 00'03" | 00:31'04" |
53 | -1397'-1" | -22:-45'-57" |
54 | 00'24" | -22:-45'-33" |
55 | 00'06" | -22:-45'-27" |
56 | 1401'56" | 00:36'29" |
57 | -1398'00" | -22:-41'-31" |
58 | 00'03" | -22:-41'-28" |
59 | 1400'07" | 00:38'39" |
60 | -1398'-28" | -22:-39'-49" |
61 | 00'03" | -22:-39'-46" |
62 | 1405'45" | 00:45'59" |
63 | -1403'-38" | -22:-37'-39" |
64 | 1405'46" | 00:48'07" |
7.3 | 24'47" | -22:-35'-59" |