19.6 km | 02:10:49 | 06:39/km日期: 2013-11-13 16:45 - 卡路里: 1577 Cal - 溫度: 26°C - 濕度: 83%
Pace: 06'11" / 05'57" / 05'58" / 05'59" / 05'59" / 06'00" / 06'02" / 06'05" / 06'06" / 06'10" / 06'08" / 06'47" / 06'08" / 06'10" / 06'15" / 06'12" / 07'11" / 10'12" / 10'06" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'02") | 2790 / 2790 |
2 | | 05'59" | 2795 / 5585 |
3 | | 06'02" (+00'03") | 2805 / 8391 |
4 | | 06'09" (+00'10") | 2803 / 11194 |
5 | | 06'21" (+00'22") | 2888 / 14083 |
6 | | 06'11" (+00'12") | 2791 / 16874 |
7 | | 09'30" (+03'31") | 2860 / 19735 |
11月累積里程 : 374.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'57" | 00:12'08" |
3 | 05'58" | 00:18'06" |
4 | 05'59" | 00:24'05" |
5 | 05'59" | 00:30'04" |
6 | 06'00" | 00:36'04" |
7 | 06'02" | 00:42'06" |
8 | 06'05" | 00:48'11" |
9 | 06'06" | 00:54'17" |
10 | 06'10" | 01:00'27" |
11 | 06'08" | 01:06'35" |
12 | 06'47" | 01:13'22" |
13 | 06'08" | 01:19'30" |
14 | 06'10" | 01:25'40" |
15 | 06'15" | 01:31'55" |
16 | 06'12" | 01:38'07" |
17 | 07'11" | 01:45'18" |
18 | 10'12" | 01:55'30" |
19 | 10'06" | 02:05'36" |
19.6 | 08'22" | 02:10'49" |