10.2 km | 01:01:41 | 06:03/km日期: 2012-09-01 20:43 - 卡路里: 605 Cal
Pace: 05'07" / 05'44" / 06'18" / 05'57" / 06'24" / 06'21" / 06'15" / 06'21" / 06'35" / 05'56" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" | 197 / 197 |
2 | | 04'50" (+00'12") | 216 / 414 |
3 | | 05'10" (+00'32") | 202 / 617 |
4 | | 05'26" (+00'48") | 199 / 816 |
5 | | 05'35" (+00'57") | 202 / 1019 |
6 | | 05'09" (+00'31") | 206 / 1225 |
7 | | 05'08" (+00'30") | 194 / 1420 |
8 | | 05'52" (+01'14") | 201 / 1621 |
9 | | 06'16" (+01'38") | 199 / 1820 |
10 | | 06'02" (+01'24") | 196 / 2017 |
11 | | 06'02" (+01'24") | 198 / 2215 |
12 | | 06'30" (+01'52") | 192 / 2407 |
13 | | 06'13" (+01'35") | 198 / 2605 |
14 | | 06'33" (+01'55") | 195 / 2801 |
15 | | 06'19" (+01'41") | 192 / 2993 |
16 | | 05'34" (+00'56") | 197 / 3190 |
17 | | 05'28" (+00'50") | 198 / 3388 |
18 | | 06'09" (+01'31") | 186 / 3575 |
19 | | 06'24" (+01'46") | 197 / 3773 |
20 | | 06'17" (+01'39") | 198 / 3971 |
21 | | 05'51" (+01'13") | 196 / 4168 |
22 | | 06'50" (+02'12") | 199 / 4368 |
23 | | 06'28" (+01'50") | 198 / 4566 |
24 | | 06'42" (+02'04") | 201 / 4768 |
25 | | 06'00" (+01'22") | 191 / 4959 |
26 | | 06'25" (+01'47") | 199 / 5159 |
27 | | 06'27" (+01'49") | 195 / 5355 |
28 | | 06'30" (+01'52") | 197 / 5552 |
29 | | 06'54" (+02'16") | 197 / 5750 |
30 | | 05'37" (+00'59") | 195 / 5946 |
31 | | 05'35" (+00'57") | 193 / 6139 |
32 | | 06'09" (+01'31") | 197 / 6337 |
33 | | 06'29" (+01'51") | 197 / 6534 |
34 | | 06'17" (+01'39") | 195 / 6730 |
35 | | 06'25" (+01'47") | 199 / 6930 |
36 | | 06'38" (+02'00") | 200 / 7130 |
37 | | 06'07" (+01'29") | 195 / 7326 |
38 | | 06'02" (+01'24") | 193 / 7519 |
39 | | 06'08" (+01'30") | 197 / 7717 |
40 | | 06'29" (+01'51") | 197 / 7915 |
41 | | 07'10" (+02'32") | 195 / 8110 |
42 | | 07'00" (+02'22") | 202 / 8312 |
43 | | 06'22" (+01'44") | 193 / 8506 |
44 | | 06'08" (+01'30") | 198 / 8704 |
45 | | 06'23" (+01'45") | 195 / 8900 |
46 | | 06'11" (+01'33") | 196 / 9096 |
47 | | 06'09" (+01'31") | 203 / 9299 |
48 | | 06'28" (+01'50") | 203 / 9503 |
49 | | 05'52" (+01'14") | 193 / 9696 |
50 | | 05'33" (+00'55") | 204 / 9900 |
9月累積里程 : 64.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'44" | 00:10'51" |
3 | 06'18" | 00:17'09" |
4 | 05'57" | 00:23'06" |
5 | 06'24" | 00:29'30" |
6 | 06'21" | 00:35'51" |
7 | 06'15" | 00:42'06" |
8 | 06'21" | 00:48'27" |
9 | 06'35" | 00:55'02" |
10 | 05'56" | 01:00'58" |
10.2 | 04'02" | 01:01'41" |