23.1 km | 02:32:03 | 06:35/km日期: 2012-09-01 16:27 - 地點: 中央大學 - 天氣: 涼爽 - 卡路里: 1454 Cal
Pace: 06'25" / 06'42" / 07'34" / 06'58" / 06'34" / 06'25" / 06'31" / 06'26" / 06'27" / 06'14" / 06'23" / 06'19" / 06'25" / 06'27" / 06'31" / 06'22" / 06'34" / 06'28" / 06'41" / 06'37" / 06'42" / 06'39" / 07'07" / 06'07" /
9月累積里程 : 216.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'42" | 00:13'07" |
3 | 07'34" | 00:20'41" |
4 | 06'58" | 00:27'39" |
5 | 06'34" | 00:34'13" |
6 | 06'25" | 00:40'38" |
7 | 06'31" | 00:47'09" |
8 | 06'26" | 00:53'35" |
9 | 06'27" | 01:00'02" |
10 | 06'14" | 01:06'16" |
11 | 06'23" | 01:12'39" |
12 | 06'19" | 01:18'58" |
13 | 06'25" | 01:25'23" |
14 | 06'27" | 01:31'50" |
15 | 06'31" | 01:38'21" |
16 | 06'22" | 01:44'43" |
17 | 06'34" | 01:51'17" |
18 | 06'28" | 01:57'45" |
19 | 06'41" | 02:04'26" |
20 | 06'37" | 02:11'03" |
21 | 06'42" | 02:17'45" |
22 | 06'39" | 02:24'24" |
23 | 07'07" | 02:31'31" |
23.1 | 06'06" | 02:32'03" |