17.7 km | 02:00:03 | 06:46/km日期: 2017-05-27 07:01 - 平均心率: 133 - 卡路里: 956 Cal - 總步數: 20191 - 平均步頻: 168 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 63%
Pace: 06'45" / 06'32" / 06'36" / 06'45" / 06'32" / 06'41" / 06'33" / 06'50" / 06'43" / 07'22" / 07'01" / 07'08" / 07'05" / 06'39" / 06'52" / 06'36" / 06'48" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+00'15") | 1006 / 1006 | 172 / 85 |
2 | | 06'32" (+00'03") | 1009 / 2016 | 172 / 88 |
3 | | 06'31" (+00'02") | 1000 / 3017 | 171 / 89 |
4 | | 06'46" (+00'17") | 1006 / 4023 | 170 / 86 |
5 | | 06'29" | 1006 / 5030 | 170 / 90 |
6 | | 06'39" (+00'10") | 1004 / 6034 | 168 / 89 |
7 | | 06'31" (+00'02") | 1002 / 7037 | 167 / 91 |
8 | | 06'47" (+00'18") | 1007 / 8044 | 167 / 88 |
9 | | 06'40" (+00'11") | 1006 / 9050 | 168 / 89 |
10 | | 07'18" (+00'49") | 1008 / 10059 | 168 / 81 |
11 | | 07'01" (+00'32") | 1007 / 11066 | 167 / 84 |
12 | | 07'03" (+00'34") | 1000 / 12067 | 163 / 86 |
13 | | 07'02" (+00'33") | 1006 / 13073 | 167 / 84 |
14 | | 06'38" (+00'09") | 1002 / 14075 | 166 / 90 |
15 | | 06'50" (+00'21") | 1001 / 15077 | 166 / 87 |
16 | | 06'35" (+00'06") | 1000 / 16077 | 167 / 90 |
17 | | 06'48" (+00'19") | 1008 / 17086 | 164 / 89 |
18 | | 06'10" | 718 / 17805 | 166 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 151.80 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'32" | 00:13'17" |
3 | 06'36" | 00:19'53" |
4 | 06'45" | 00:26'38" |
5 | 06'32" | 00:33'10" |
6 | 06'41" | 00:39'51" |
7 | 06'33" | 00:46'24" |
8 | 06'50" | 00:53'14" |
9 | 06'43" | 00:59'57" |
10 | 07'22" | 01:07'19" |
11 | 07'01" | 01:14'20" |
12 | 07'08" | 01:21'28" |
13 | 07'05" | 01:28'33" |
14 | 06'39" | 01:35'12" |
15 | 06'52" | 01:42'04" |
16 | 06'36" | 01:48'40" |
17 | 06'48" | 01:55'28" |
17.7 | 06'15" | 01:59'58" |