10.6 km | 00:55:43 | 05:15/km日期: 2017-05-27 06:30 - 地點: 竹北興隆路 - 卡路里: 560 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'12" / 05'04" / 05'03" / 05'05" / 04'58" / 05'52" / 04'57" / 05'07" / 05'14" / 05'29" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'16") | 1006 / 1006 |
2 | | 05'05" (+00'11") | 994 / 2000 |
3 | | 05'01" (+00'07") | 1004 / 3004 |
4 | | 05'03" (+00'09") | 990 / 3994 |
5 | | 04'59" (+00'05") | 1007 / 5002 |
6 | | 05'50" (+00'56") | 1005 / 6007 |
7 | | 04'54" | 1007 / 7015 |
8 | | 05'10" (+00'16") | 988 / 8003 |
9 | | 05'11" (+00'17") | 1006 / 9010 |
10 | | 05'30" (+00'36") | 1007 / 10018 |
11 | | 06'13" (+01'19") | 583 / 10601 |
今天天氣很涼爽 ,加上沒有太陽 ,跑起來十分的舒服。
5月累積里程 :
136.88 km MIZUNO wave rider 18 累積 :
3367.2 kmAndroid - HTC HTC Wildfire S A510e 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'04" | 00:10'16" |
3 | 05'03" | 00:15'19" |
4 | 05'05" | 00:20'24" |
5 | 04'58" | 00:25'22" |
6 | 05'52" | 00:31'14" |
7 | 04'57" | 00:36'11" |
8 | 05'07" | 00:41'18" |
9 | 05'14" | 00:46'32" |
10 | 05'29" | 00:52'01" |
10.6 | 06'08" | 00:55'43" |