全馬 | 04:29:34 | 06:23/km | 第5馬官方成績 |
日期 | 2013-11-10 |
成績 | 04:29:34 |
總名次 | 855 / - |
分組名次 | 152 / - |
平均速度 | 06:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'09" (+01'35") | 00:50'43" |
| 00:24'34" |
| 00:27'47" (+03'13") | 00:52'55" (+02'12") |
| 00:25'08" (+00'34") |
| 00:35'20" (+10'46") | 01:12'23" (+21'40") |
| 00:37'03" (+12'29") |
| 00:38'41" (+14'07") | 01:11'49" (+21'06") |
| 00:33'08" (+08'34") |
|
日期: 2013-11-10 06:31 - 總爬升: 341 m - 地點: 田中馬拉松 - 天氣: 晨涼 - 平均心率: 106 - 卡路里: 3516 Cal - 溫度: 24°C - 濕度: 81%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" | 1567 / 1567 |
2 | | 06'18" (+00'46") | 41569 / 43136 |
老毛樣還是發生,又抽筋於是半跑半走.....上兩個月跑量增多,其效果也沒差多少?
賽前宣言: 平常心
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
11月累積里程 : 286.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'07" | 00:10'55" |
3 | 04'54" | 00:15'49" |
4 | 04'57" | 00:20'46" |
5 | 05'23" | 00:26'09" |
6 | 05'14" | 00:31'23" |
7 | 04'08" | 00:35'31" |
8 | 05'06" | 00:40'37" |
9 | 05'03" | 00:45'40" |
10 | 05'03" | 00:50'43" |
11 | 04'55" | 00:55'38" |
12 | 04'50" | 01:00'28" |
13 | 05'17" | 01:05'45" |
14 | 05'21" | 01:11'06" |
15 | 07'24" | 01:18'30" |
16 | 05'21" | 01:23'51" |
17 | 05'18" | 01:29'09" |
18 | 05'05" | 01:34'14" |
19 | 04'22" | 01:38'36" |
20 | 05'02" | 01:43'38" |
21 | 05'41" | 01:49'19" |
22 | 06'42" | 01:56'01" |
23 | 11'16" | 02:07'17" |
24 | 05'49" | 02:13'06" |
25 | 05'52" | 02:18'58" |
26 | 06'59" | 02:25'57" |
27 | 06'59" | 02:32'56" |
28 | 07'05" | 02:40'01" |
29 | 07'35" | 02:47'36" |
30 | 08'25" | 02:56'01" |
31 | 08'19" | 03:04'20" |
32 | 07'29" | 03:11'49" |
33 | 07'09" | 03:18'58" |
34 | 07'55" | 03:26'53" |
35 | 07'49" | 03:34'42" |
36 | 07'33" | 03:42'15" |
37 | 06'05" | 03:48'20" |
38 | 06'39" | 03:54'59" |
39 | 06'17" | 04:01'16" |
40 | 06'34" | 04:07'50" |
41 | 06'22" | 04:14'12" |
42 | 07'21" | 04:21'33" |
43 | 07'32" | 04:29'05" |
42.8 | -8'-36" | 04:30'56" |