21.4 km | 04:45:56 | 13:21/km日期: 2016-10-02 06:55 - 總爬升: 733 m - 平均心率: 127 - 卡路里: 1895 Cal - 平均步頻: 142
Pace: 08'18" / 08'25" / 12'58" / 11'06" / 16'16" / 22'12" / 08'07" / 07'35" / 07'34" / 17'22" / 11'47" / 11'05" / 12'46" / 23'32" / 50'19" / 24'57" / 07'23" / 07'45" / 06'57" / 06'47" / 09'33" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+01'30") | 1000 / 1000 |
2 | | 08'20" (+01'33") | 1000 / 2000 |
3 | | 08'00" (+01'13") | 1000 / 3000 |
4 | | 11'06" (+04'19") | 1000 / 4000 |
5 | | 16'16" (+09'29") | 1000 / 5000 |
6 | | 22'10" (+15'23") | 1000 / 6000 |
7 | | 08'07" (+01'20") | 1000 / 7000 |
8 | | 07'35" (+00'48") | 1000 / 8000 |
9 | | 07'32" (+00'45") | 1000 / 9000 |
10 | | 17'22" (+10'35") | 1000 / 10000 |
11 | | 11'47" (+05'00") | 1000 / 11000 |
12 | | 11'04" (+04'17") | 1000 / 12000 |
13 | | 12'46" (+05'59") | 1000 / 13000 |
14 | | 23'31" (+16'44") | 1000 / 14000 |
15 | | 45'44" (+38'57") | 1000 / 15000 |
16 | | 24'55" (+18'08") | 1000 / 16000 |
17 | | 07'23" (+00'36") | 1000 / 17000 |
18 | | 07'44" (+00'57") | 1000 / 18000 |
19 | | 06'57" (+00'10") | 1000 / 19000 |
20 | | 06'47" | 1000 / 20000 |
21 | | 09'33" (+02'46") | 1000 / 21000 |
22 | | 07'05" (+00'18") | 398 / 21398 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 47.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 08'25" | 00:16'43" |
3 | 12'58" | 00:29'41" |
4 | 11'06" | 00:40'47" |
5 | 16'16" | 00:57'03" |
6 | 22'12" | 01:19'15" |
7 | 08'07" | 01:27'22" |
8 | 07'35" | 01:34'57" |
9 | 07'34" | 01:42'31" |
10 | 17'22" | 01:59'53" |
11 | 11'47" | 02:11'40" |
12 | 11'05" | 02:22'45" |
13 | 12'46" | 02:35'31" |
14 | 23'32" | 02:59'03" |
15 | 50'19" | 03:49'22" |
16 | 24'57" | 04:14'19" |
17 | 07'23" | 04:21'42" |
18 | 07'45" | 04:29'27" |
19 | 06'57" | 04:36'24" |
20 | 06'47" | 04:43'11" |
21 | 09'33" | 04:52'44" |
21.4 | 07'07" | 04:55'34" |