8.0 km | 00:46:20 | 05:47/km日期: 2017-05-19 05:56 - 卡路里: 483 Cal - 總步數: 5859 - 平均步頻: 126 - 平均步幅: 136 cm - 溫度: 25°C - 濕度: 69%
Pace: 05'43" / 04'58" / 04'41" / 04'50" / 04'33" / 04'19" / 04'40" / 11'43" / 88'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+02'01") | 401 / 401 | 175 / 94 |
2 | | 05'30" (+01'30") | 408 / 809 | 180 / 100 |
3 | | 05'09" (+01'09") | 407 / 1216 | 164 / 118 |
4 | | 04'55" (+00'55") | 405 / 1622 | 152 / 133 |
5 | | 04'50" (+00'50") | 403 / 2025 | 138 / 149 |
6 | | 04'28" (+00'28") | 409 / 2434 | 127 / 174 |
7 | | 04'35" (+00'35") | 403 / 2838 | 161 / 134 |
8 | | 04'56" (+00'56") | 404 / 3242 | 160 / 126 |
9 | | 04'54" (+00'54") | 407 / 3650 | 170 / 119 |
10 | | 04'34" (+00'34") | 403 / 4054 | 137 / 158 |
11 | | 04'37" (+00'37") | 400 / 4454 | 122 / 176 |
12 | | 04'30" (+00'30") | 410 / 4864 | 118 / 186 |
13 | | 04'19" (+00'19") | 408 / 5273 | 112 / 205 |
14 | | 04'15" (+00'15") | 403 / 5677 | 110 / 212 |
15 | | 04'13" (+00'13") | 406 / 6083 | 120 / 196 |
16 | | 04'00" | 403 / 6486 | 112 / 221 |
17 | | 04'49" (+00'49") | 403 / 6890 | 145 / 142 |
18 | | 11'51" (+07'51") | 407 / 7298 | 91 / 92 |
19 | | 10'12" (+06'12") | 406 / 7704 | 72 / 135 |
20 | | 11'11" (+07'11") | 402 / 8106 | 89 / 99 |
5月累積里程 : 249.30 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 04'58" | 00:10'41" |
3 | 04'41" | 00:15'22" |
4 | 04'50" | 00:20'12" |
5 | 04'33" | 00:24'45" |
6 | 04'19" | 00:29'04" |
7 | 04'40" | 00:33'44" |
8 | 11'43" | 00:45'27" |
8.0 | 83'19" | 00:46'20" |