22.6 km | 02:52:09 | 07:37/km日期: 2013-11-10 07:00 - 卡路里: 1218 Cal - 溫度: 24°C - 濕度: 81%
Pace: 06'50" / 06'43" / 06'45" / 06'57" / 06'58" / 06'58" / 07'22" / 06'58" / 07'47" / 07'29" / 07'33" / 08'57" / 07'56" / 07'15" / 08'43" / 07'42" / 07'38" / 08'09" / 07'27" / 08'03" / 07'21" / 07'47" / 12'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06:41'37" | 422 / 422 |
2 | | 14'39" | 141 / 564 |
11月累積里程 : 56.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'43" | 00:13'33" |
3 | 06'45" | 00:20'18" |
4 | 06'57" | 00:27'15" |
5 | 06'58" | 00:34'13" |
6 | 06'58" | 00:41'11" |
7 | 07'22" | 00:48'33" |
8 | 06'58" | 00:55'31" |
9 | 07'47" | 01:03'18" |
10 | 07'29" | 01:10'47" |
11 | 07'33" | 01:18'20" |
12 | 08'57" | 01:27'17" |
13 | 07'56" | 01:35'13" |
14 | 07'15" | 01:42'28" |
15 | 08'43" | 01:51'11" |
16 | 07'42" | 01:58'53" |
17 | 07'38" | 02:06'31" |
18 | 08'09" | 02:14'40" |
19 | 07'27" | 02:22'07" |
20 | 08'03" | 02:30'10" |
21 | 07'21" | 02:37'31" |
22 | 07'47" | 02:45'18" |
0.6 | 00'-18" | 02:51'57" |