| 49.4 km | 07:17:59 | 08:51/km | 第42馬官方成績 | 日期 | 2017-05-21 | 成績 | 07:17:59 | 總名次 | 3 / - | 分組名次 | - / - | 平均速度 | 08:51/km |
李俊昌 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'46" (+00'27") | 01:17'52" (+14'03") | | 00:50'06" (+22'47") | | 00:56'38" (+29'19") | 01:31'07" (+27'18") | | 00:34'29" (+07'10") | | 00:36'30" (+09'11") | 01:03'49" | | 00:27'19" | | 01:18'43" (+51'24") | 02:29'54" (+26'05") | | 01:11'11" (+43'52") | | 00:40'13" (+12'54") | 00:00'00" | |
日期: 2017-05-21 06:29 - 總爬升: 1239 m - 平均心率: 154 - 卡路里: 3201 Cal - 平均步頻: 144 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'36" (+00'53") | 1000 / 1000 | 2 | | 05'42" (+00'59") | 1000 / 2000 | 3 | | 05'54" (+01'11") | 1000 / 3000 | 4 | | 05'35" (+00'52") | 1000 / 4000 | 5 | | 04'56" (+00'13") | 1000 / 5000 |
6 | | 04'43" | 1000 / 6000 | 7 | | 04'50" (+00'07") | 1000 / 7000 | 8 | | 05'03" (+00'20") | 1000 / 8000 | 9 | | 14'28" (+09'45") | 1000 / 9000 | 10 | | 20'59" (+16'16") | 1000 / 10000 | 11 | | 18'49" (+14'06") | 1000 / 11000 | 12 | | 13'46" (+09'03") | 1000 / 12000 | 13 | | 07'47" (+03'04") | 1000 / 13000 | 14 | | 06'05" (+01'22") | 1000 / 14000 | 15 | | 10'10" (+05'27") | 1000 / 15000 | 16 | | 06'02" (+01'19") | 1000 / 16000 | 17 | | 05'53" (+01'10") | 1000 / 17000 | 18 | | 05'59" (+01'16") | 1000 / 18000 | 19 | | 07'35" (+02'52") | 1000 / 19000 | 20 | | 08'58" (+04'15") | 1000 / 20000 | 21 | | 07'08" (+02'25") | 1000 / 21000 | 22 | | 07'35" (+02'52") | 1000 / 22000 | 23 | | 06'03" (+01'20") | 1000 / 23000 | 24 | | 06'29" (+01'46") | 1000 / 24000 | 25 | | 09'13" (+04'30") | 1000 / 25000 | 26 | | 06'03" (+01'20") | 1000 / 26000 | 27 | | 05'46" (+01'03") | 1000 / 27000 | 28 | | 05'22" (+00'39") | 1000 / 28000 | 29 | | 04'56" (+00'13") | 1000 / 29000 | 30 | | 05'08" (+00'25") | 1000 / 30000 | 31 | | 11'39" (+06'56") | 1000 / 31000 | 32 | | 14'12" (+09'29") | 1000 / 32000 | 33 | | 19'00" (+14'17") | 1000 / 33000 | 34 | | 17'36" (+12'53") | 1000 / 34000 | 35 | | 16'14" (+11'31") | 1000 / 35000 | 36 | | 16'58" (+12'15") | 1000 / 36000 | 37 | | 17'08" (+12'25") | 1000 / 37000 | 38 | | 12'39" (+07'56") | 1000 / 38000 | 39 | | 13'29" (+08'46") | 1000 / 39000 | 40 | | 10'54" (+06'11") | 1000 / 40000 | 41 | | 15'14" (+10'31") | 1000 / 41000 | 42 | | 06'04" (+01'21") | 1000 / 42000 | 43 | | 06'39" (+01'56") | 1000 / 43000 | 44 | | 06'05" (+01'22") | 1000 / 44000 | 45 | | 06'08" (+01'25") | 1000 / 45000 | 46 | | 06'26" (+01'43") | 1000 / 46000 | 47 | | 06'48" (+02'05") | 1000 / 47000 | 48 | | 04'43" | 332 / 47332 |
賽後評分: 山徑很棒 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 129~157 | 65~79% | 2:M馬拉松配速區 | 157~177 | 79~89% | 3:T乳酸耐力區 | 177~183 | 89~92% | 4:A無氧耐力區 | 183~194 | 92~97.5% | 5:I最大耗氧區 | 194~199 | 97.5~100% | 最大心率為199 點此去設定最大心率 |
5月累積里程 : 390.02 km THE NORTH FACE ultra cardiac 累積 : 691.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'37" | 00:05'37" | 2 | 05'43" | 00:11'20" | 3 | 05'54" | 00:17'14" | 4 | 05'35" | 00:22'49" | 5 | 04'57" | 00:27'46" | 6 | 04'44" | 00:32'30" | 7 | 04'50" | 00:37'20" | 8 | 05'03" | 00:42'23" | 9 | 14'28" | 00:56'51" | 10 | 21'01" | 01:17'52" | 11 | 18'49" | 01:36'41" | 12 | 13'46" | 01:50'27" | 13 | 07'48" | 01:58'15" | 14 | 06'05" | 02:04'20" | 15 | 10'10" | 02:14'30" | 16 | 06'02" | 02:20'32" | 17 | 05'54" | 02:26'26" | 18 | 05'59" | 02:32'25" | 19 | 07'37" | 02:40'02" | 20 | 08'57" | 02:48'59" | 21 | 07'09" | 02:56'08" | 22 | 07'35" | 03:03'43" | 23 | 06'03" | 03:09'46" | 24 | 06'29" | 03:16'15" | 25 | 09'14" | 03:25'29" | 26 | 06'04" | 03:31'33" | 27 | 05'46" | 03:37'19" | 28 | 05'23" | 03:42'42" | 29 | 04'57" | 03:47'39" | 30 | 05'09" | 03:52'48" | 31 | 11'39" | 04:04'27" | 32 | 14'12" | 04:18'39" | 33 | 19'01" | 04:37'40" | 34 | 17'36" | 04:55'16" | 35 | 16'15" | 05:11'31" | 36 | 16'59" | 05:28'30" | 37 | 17'08" | 05:45'38" | 38 | 12'41" | 05:58'19" | 39 | 13'29" | 06:11'48" | 40 | 10'54" | 06:22'42" | 41 | 15'14" | 06:37'56" | 42 | 06'05" | 06:44'01" | 43 | 06'39" | 06:50'40" | 44 | 06'06" | 06:56'46" | 45 | 06'09" | 07:02'55" | 46 | 06'27" | 07:09'22" | 47 | 06'49" | 07:16'11" | 47.3 | 04'42" | 07:17'45" |
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