7.2 km | 00:44:42 | 06:12/km日期: 2017-05-13 08:34 - 平均心率: 144 - 卡路里: 427 Cal - 總步數: 7708 - 平均步頻: 172 - 平均步幅: 93 cm - 溫度: 29°C - 濕度: 74%
Pace: 06'29" / 06'10" / 06'12" / 06'08" / 06'18" / 06'05" / 06'03" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+00'39") | 250 / 250 | 163 / 92 |
2 | | 06'39" (+00'43") | 232 / 483 | 170 / 88 |
3 | | 06'15" (+00'19") | 242 / 725 | 171 / 93 |
4 | | 06'22" (+00'26") | 235 / 960 | 173 / 90 |
5 | | 06'08" (+00'12") | 241 / 1202 | 172 / 94 |
6 | | 06'08" (+00'12") | 236 / 1438 | 172 / 94 |
7 | | 06'12" (+00'16") | 236 / 1674 | 174 / 92 |
8 | | 06'09" (+00'13") | 237 / 1912 | 173 / 93 |
9 | | 06'11" (+00'15") | 239 / 2151 | 175 / 92 |
10 | | 06'21" (+00'25") | 236 / 2388 | 174 / 90 |
11 | | 06'22" (+00'26") | 235 / 2623 | 176 / 89 |
12 | | 06'06" (+00'10") | 240 / 2863 | 174 / 93 |
13 | | 06'08" (+00'12") | 236 / 3099 | 176 / 92 |
14 | | 06'14" (+00'18") | 234 / 3334 | 175 / 91 |
15 | | 06'05" (+00'09") | 243 / 3578 | 176 / 92 |
16 | | 06'08" (+00'12") | 236 / 3814 | 176 / 92 |
17 | | 06'13" (+00'17") | 235 / 4050 | 177 / 90 |
18 | | 06'17" (+00'21") | 232 / 4282 | 178 / 88 |
19 | | 06'11" (+00'15") | 237 / 4520 | 177 / 91 |
20 | | 06'09" (+00'13") | 238 / 4758 | 175 / 92 |
21 | | 06'20" (+00'24") | 257 / 5015 | 165 / 95 |
22 | | 06'06" (+00'10") | 237 / 5253 | 169 / 96 |
23 | | 06'10" (+00'14") | 243 / 5496 | 164 / 98 |
24 | | 06'13" (+00'17") | 235 / 5732 | 177 / 90 |
25 | | 05'56" | 238 / 5970 | 176 / 95 |
26 | | 06'10" (+00'14") | 239 / 6210 | 151 / 107 |
27 | | 05'56" | 249 / 6459 | 175 / 95 |
28 | | 06'09" (+00'13") | 232 / 6692 | 177 / 91 |
29 | | 06'00" (+00'04") | 241 / 6933 | 176 / 94 |
30 | | 05'56" | 241 / 7175 | 174 / 96 |
31 | | 11'10" (+05'14") | 17 / 7193 | 40 / 223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 48.82 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'10" | 00:12'39" |
3 | 06'12" | 00:18'51" |
4 | 06'08" | 00:24'59" |
5 | 06'18" | 00:31'17" |
6 | 06'05" | 00:37'22" |
7 | 06'03" | 00:43'25" |
7.2 | 06'35" | 00:44'42" |