8.9 km | 00:46:37 | 05:15/km日期: 2012-08-28 20:09 - 地點: NCTU play ground - 天氣: 舒適有風 - 卡路里: 980 Cal
Pace: 05'13" / 05'16" / 05'24" / 05'20" / 05'18" / 05'19" / 05'15" / 05'12" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" | 397 / 397 |
2 | | 05'11" (+00'05") | 407 / 805 |
3 | | 05'14" (+00'08") | 397 / 1203 |
4 | | 05'18" (+00'12") | 398 / 1601 |
5 | | 05'20" (+00'14") | 399 / 2001 |
6 | | 05'20" (+00'14") | 399 / 2401 |
7 | | 05'23" (+00'17") | 404 / 2806 |
8 | | 05'19" (+00'13") | 388 / 3195 |
9 | | 05'15" (+00'09") | 396 / 3591 |
10 | | 05'28" (+00'22") | 398 / 3990 |
11 | | 05'17" (+00'11") | 809 / 4799 |
12 | | 05'23" (+00'17") | 401 / 5201 |
13 | | 05'18" (+00'12") | 402 / 5603 |
14 | | 05'15" (+00'09") | 402 / 6006 |
15 | | 05'16" (+00'10") | 408 / 6414 |
16 | | 05'14" (+00'08") | 403 / 6818 |
17 | | 05'10" (+00'04") | 408 / 7226 |
18 | | 05'17" (+00'11") | 400 / 7627 |
19 | | 05'11" (+00'05") | 403 / 8030 |
20 | | 05'16" (+00'10") | 410 / 8441 |
跑11休3跑11
最後幾圈都要用嘴巴呼吸= =
開心的是跳車次數減少,希望下次可以一口氣跑完25圈tempo
8月累積里程 : 247.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'16" | 00:10'29" |
3 | 05'24" | 00:15'53" |
4 | 05'20" | 00:21'13" |
5 | 05'18" | 00:26'31" |
6 | 05'19" | 00:31'50" |
7 | 05'15" | 00:37'05" |
8 | 05'12" | 00:42'17" |
8.9 | 05'05" | 00:46'37" |