10.1 km | 00:58:34 | 05:46/km日期: 2017-05-14 07:21 - 平均心率: 155 - 卡路里: 536 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 73%
Pace: 05'59" / 05'54" / 05'55" / 05'51" / 06'45" / 05'37" / 05'37" / 05'40" / 06'42" / 05'55" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'24") | 807 / 807 |
2 | | 06'00" (+00'30") | 397 / 1205 |
3 | | 05'58" (+00'28") | 396 / 1602 |
4 | | 05'55" (+00'25") | 396 / 1998 |
5 | | 05'54" (+00'24") | 395 / 2394 |
6 | | 05'49" (+00'19") | 402 / 2797 |
7 | | 05'45" (+00'15") | 400 / 3197 |
8 | | 05'53" (+00'23") | 393 / 3590 |
9 | | 05'50" (+00'20") | 399 / 3990 |
10 | | 05'49" (+00'19") | 399 / 4390 |
11 | | 05'30" | 406 / 4796 |
12 | | 05'35" (+00'05") | 405 / 5201 |
13 | | 05'35" (+00'05") | 407 / 5608 |
14 | | 05'37" (+00'07") | 407 / 6016 |
15 | | 05'43" (+00'13") | 402 / 6419 |
16 | | 05'42" (+00'12") | 405 / 6824 |
17 | | 05'39" (+00'09") | 401 / 7226 |
18 | | 05'36" (+00'06") | 410 / 7636 |
19 | | 05'38" (+00'08") | 429 / 8065 |
20 | | 05'44" (+00'14") | 398 / 8463 |
21 | | 05'44" (+00'14") | 406 / 8870 |
22 | | 05'49" (+00'19") | 409 / 9280 |
23 | | 05'58" (+00'28") | 405 / 9685 |
24 | | 05'44" (+00'14") | 452 / 10138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 341.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'54" | 00:11'53" |
3 | 05'55" | 00:17'48" |
4 | 05'51" | 00:23'39" |
5 | 06'45" | 00:30'24" |
6 | 05'37" | 00:36'01" |
7 | 05'37" | 00:41'38" |
8 | 05'40" | 00:47'18" |
9 | 06'42" | 00:54'00" |
10 | 05'55" | 00:59'55" |
10.1 | 05'25" | 01:00'40" |