8.5 km | 01:13:09 | 08:33/km日期: 2017-04-26 19:23 - 總爬升: 113 m - 卡路里: 494 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 85%
Pace: 06'05" / 07'32" / 07'36" / 07'59" / 08'00" / 08'24" / 10'54" / 10'53" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" | 1000 / 1000 |
2 | | 07'32" (+00'16") | 1000 / 2000 |
3 | | 07'35" (+00'19") | 1000 / 3000 |
4 | | 07'58" (+00'42") | 1000 / 4000 |
5 | | 08'00" (+00'44") | 1000 / 5000 |
6 | | 08'23" (+01'07") | 1000 / 6000 |
7 | | 10'44" (+03'28") | 1000 / 7000 |
8 | | 11'02" (+03'46") | 1000 / 8000 |
9 | | 08'24" (+01'08") | 546 / 8546 |
4月累積里程 : 30.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 07'32" | 00:13'37" |
3 | 07'36" | 00:21'13" |
4 | 07'59" | 00:29'12" |
5 | 08'00" | 00:37'12" |
6 | 08'24" | 00:45'36" |
7 | 10'54" | 00:56'30" |
8 | 10'53" | 01:07'23" |
8.5 | 08'25" | 01:11'59" |