35.1 km | 05:25:00 | 09:14/km日期: 2017-04-30 05:37 - 總爬升: 833 m - 地點: 新竹瘋冷泉&南庄團練 - 天氣: 晴 - 卡路里: 2964 Cal - 溫度: 19°C - 濕度: 84%
Pace: 08'00" / 08'08" / 08'25" / 08'47" / 08'50" / 08'56" / 08'25" / 10'14" / 06'16" / 06'02" / 06'43" / 06'06" / 15'11" / 07'40" / 06'42" / 06'38" / 07'34" / 22'33" / 09'48" / 09'12" / 07'20" / 09'02" / 19'15" / 11'02" / 11'39" / 11'42" / 11'08" / 10'35" / 06'02" / 08'17" / 06'05" / 07'08" / 07'44" / 06'54" / 08'15" / 19'25" /
4月累積里程 : 53.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 08'08" | 00:16'08" |
3 | 08'25" | 00:24'33" |
4 | 08'47" | 00:33'20" |
5 | 08'50" | 00:42'10" |
6 | 08'56" | 00:51'06" |
7 | 08'25" | 00:59'31" |
8 | 10'14" | 01:09'45" |
9 | 06'16" | 01:16'01" |
10 | 06'02" | 01:22'03" |
11 | 06'43" | 01:28'46" |
12 | 06'06" | 01:34'52" |
13 | 15'11" | 01:50'03" |
14 | 07'40" | 01:57'43" |
15 | 06'42" | 02:04'25" |
16 | 06'38" | 02:11'03" |
17 | 07'34" | 02:18'37" |
18 | 22'33" | 02:41'10" |
19 | 09'48" | 02:50'58" |
20 | 09'12" | 03:00'10" |
21 | 07'20" | 03:07'30" |
22 | 09'02" | 03:16'32" |
23 | 19'15" | 03:35'47" |
24 | 11'02" | 03:46'49" |
25 | 11'39" | 03:58'28" |
26 | 11'42" | 04:10'10" |
27 | 11'08" | 04:21'18" |
28 | 10'35" | 04:31'53" |
29 | 06'02" | 04:37'55" |
30 | 08'17" | 04:46'12" |
31 | 06'05" | 04:52'17" |
32 | 07'08" | 04:59'25" |
33 | 07'44" | 05:07'09" |
34 | 06'54" | 05:14'03" |
35 | 08'15" | 05:22'18" |
35.1 | 19'25" | 05:25'00" |