| 全馬 | 06:07:48 | 08:43/km | 第26馬官方成績 | 日期 | 2017-05-07 | 成績 | 06:07:48 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'26" | 01:14'55" | | 00:38'29" (+02'03") | | 00:40'25" (+03'59") | 01:23'51" (+08'56") | | 00:43'26" (+07'00") | | 00:42'09" (+05'43") | 01:49'34" (+34'39") | | 01:07'25" (+30'59") | | 00:38'36" (+02'10") | 01:20'02" (+05'07") | | 00:41'26" (+05'00") | |
日期: 2017-05-07 06:32 - 總爬升: 707 m - 平均心率: 157 - 卡路里: 2582 Cal - 總步數: 46654 - 平均步頻: 126 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'13" (+02'52") | 1002 / 1002 | 175 / 69 | 2 | | 07'35" (+02'14") | 1008 / 2010 | 178 / 74 | 3 | | 06'41" (+01'20") | 1000 / 3011 | 179 / 83 | 4 | | 05'21" | 1009 / 4020 | 178 / 104 | 5 | | 08'30" (+03'09") | 1001 / 5021 | 146 / 80 |
6 | | 10'25" (+05'04") | 1010 / 6031 | 96 / 99 | 7 | | 06'35" (+01'14") | 1011 / 7043 | 176 / 85 | 8 | | 07'28" (+02'07") | 1005 / 8048 | 143 / 93 | 9 | | 06'36" (+01'15") | 1004 / 9053 | 172 / 87 | 10 | | 07'31" (+02'10") | 1009 / 10062 | 162 / 81 | 11 | | 08'19" (+02'58") | 1008 / 11071 | 137 / 87 | 12 | | 08'31" (+03'10") | 1003 / 12074 | 127 / 91 | 13 | | 07'16" (+01'55") | 1004 / 13079 | 157 / 86 | 14 | | 06'47" (+01'26") | 1001 / 14080 | 160 / 91 | 15 | | 09'08" (+03'47") | 1005 / 15085 | 118 / 92 | 16 | | 07'05" (+01'44") | 1006 / 16092 | 162 / 86 | 17 | | 06'48" (+01'27") | 1007 / 17100 | 169 / 86 | 18 | | 11'04" (+05'43") | 1006 / 18106 | 108 / 83 | 19 | | 11'21" (+06'00") | 1002 / 19108 | 93 / 93 | 20 | | 06'51" (+01'30") | 1005 / 20114 | 167 / 86 | 21 | | 07'09" (+01'48") | 1008 / 21122 | 143 / 97 | 22 | | 10'57" (+05'36") | 1000 / 22123 | 103 / 88 | 23 | | 06'38" (+01'17") | 1006 / 23129 | 163 / 92 | 24 | | 06'21" (+01'00") | 1006 / 24136 | 176 / 89 | 25 | | 11'22" (+06'01") | 1007 / 25143 | 95 / 92 | 26 | | 23'52" (+18'31") | 1010 / 26153 | 49 / 84 | 27 | | 10'01" (+04'40") | 1001 / 27155 | 92 / 108 | 28 | | 10'47" (+05'26") | 1008 / 28163 | 80 / 114 | 29 | | 13'03" (+07'42") | 1005 / 29168 | 54 / 139 | 30 | | 09'17" (+03'56") | 1007 / 30176 | 100 / 106 | 31 | | 09'41" (+04'20") | 1002 / 31178 | 99 / 103 | 32 | | 05'49" (+00'28") | 1006 / 32185 | 182 / 94 | 33 | | 07'42" (+02'21") | 1001 / 33187 | 142 / 91 | 34 | | 07'39" (+02'18") | 1008 / 34195 | 136 / 95 | 35 | | 07'27" (+02'06") | 1008 / 35204 | 143 / 93 | 36 | | 08'16" (+02'55") | 1008 / 36212 | 137 / 88 | 37 | | 08'38" (+03'17") | 1011 / 37224 | 109 / 105 | 38 | | 08'05" (+02'44") | 1008 / 38232 | 135 / 91 | 39 | | 08'44" (+03'23") | 1003 / 39236 | 119 / 96 | 40 | | 07'42" (+02'21") | 1001 / 40237 | 130 / 99 | 41 | | 07'22" (+02'01") | 1006 / 41244 | 151 / 89 | 42 | | 07'28" (+02'07") | 1002 / 42247 | 141 / 94 |
賽前宣言: 賽後評分: 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
5月累積里程 : 85.22 km MIZUNO WAVE CREAYION 17 累積 : 859.7 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'15" | 00:08'15" | 2 | 07'35" | 00:15'50" | 3 | 06'46" | 00:22'36" | 4 | 05'20" | 00:27'56" | 5 | 08'30" | 00:36'26" | 6 | 10'25" | 00:46'51" | 7 | 06'44" | 00:53'35" | 8 | 06'53" | 01:00'28" | 9 | 07'13" | 01:07'41" | 10 | 07'14" | 01:14'55" | 11 | 08'45" | 01:23'40" | 12 | 08'30" | 01:32'10" | 13 | 07'20" | 01:39'30" | 14 | 06'45" | 01:46'15" | 15 | 09'05" | 01:55'20" | 16 | 06'50" | 02:02'10" | 17 | 07'10" | 02:09'20" | 18 | 10'43" | 02:20'03" | 19 | 11'25" | 02:31'28" | 20 | 07'18" | 02:38'46" | 21 | 07'11" | 02:45'57" | 22 | 10'54" | 02:56'51" | 23 | 06'44" | 03:03'35" | 24 | 06'16" | 03:09'51" | 25 | 11'04" | 03:20'55" | 26 | 24'20" | 03:45'15" | 27 | 09'33" | 03:54'48" | 28 | 10'48" | 04:05'36" | 29 | 13'09" | 04:18'45" | 30 | 09'35" | 04:28'20" | 31 | 09'50" | 04:38'10" | 32 | 06'15" | 04:44'25" | 33 | 07'37" | 04:52'02" | 34 | 07'15" | 04:59'17" | 35 | 07'39" | 05:06'56" | 36 | 08'29" | 05:15'25" | 37 | 08'35" | 05:24'00" | 38 | 08'20" | 05:32'20" | 39 | 07'30" | 05:39'50" | 40 | 08'32" | 05:48'22" | 41 | 07'58" | 05:56'20" | 42 | 07'30" | 06:03'50" | 42.6 | 07'12" | 06:08'07" |
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