42.5 km | 06:26:53 | 09:05/km日期: 2017-03-12 06:30 - 總爬升: 474 m - 卡路里: 2220 Cal - 總步數: 30956 - 平均步頻: 80 - 平均步幅: 137 cm - 溫度: 6°C - 濕度: 100
Pace: 07'30" / 13'18" / 08'31" / 07'00" / 08'50" / 07'42" / 07'55" / 07'43" / 08'04" / 08'30" / 08'38" / 05'54" / 08'11" / 07'20" / 07'40" / 08'04" / 09'28" / 08'39" / 07'57" / 09'49" / 07'39" / 08'46" / 09'00" / 08'28" / 08'42" / 10'11" / 10'29" / 09'18" / 09'15" / 09'37" / 09'10" / 09'25" / 09'31" / 09'47" / 09'59" / 12'28" / 10'55" / 11'11" / 09'49" / 10'53" / 08'34" / 10'20" / 12'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'27" (+01'33") | 1005 / 1005 | 130 / 102 |
2 | | 13'18" (+07'24") | 999 / 2005 | 54 / 136 |
3 | | 08'33" (+02'39") | 995 / 3001 | 97 / 120 |
4 | | 07'03" (+01'09") | 1005 / 4006 | 135 / 104 |
5 | | 08'47" (+02'53") | 998 / 5004 | 93 / 121 |
6 | | 07'39" (+01'45") | 998 / 6002 | 122 / 106 |
7 | | 07'57" (+02'03") | 1007 / 7009 | 123 / 101 |
8 | | 07'43" (+01'49") | 992 / 8002 | 136 / 94 |
9 | | 08'04" (+02'10") | 1005 / 9007 | 98 / 125 |
10 | | 08'27" (+02'33") | 999 / 10006 | 91 / 129 |
11 | | 08'40" (+02'46") | 1000 / 11007 | 91 / 125 |
12 | | 05'54" | 1001 / 12008 | 191 / 88 |
13 | | 08'11" (+02'17") | 997 / 13005 | 100 / 121 |
14 | | 07'22" (+01'28") | 995 / 14001 | 118 / 114 |
15 | | 07'40" (+01'46") | 1001 / 15002 | 103 / 125 |
16 | | 08'03" (+02'09") | 1003 / 16006 | 102 / 121 |
17 | | 09'29" (+03'35") | 1001 / 17007 | 83 / 126 |
18 | | 08'43" (+02'49") | 995 / 18002 | 78 / 145 |
19 | | 07'55" (+02'01") | 1004 / 19007 | 101 / 123 |
20 | | 09'54" (+04'00") | 999 / 20006 | 59 / 170 |
21 | | 07'36" (+01'42") | 995 / 21002 | 118 / 111 |
22 | | 08'38" (+02'44") | 1004 / 22006 | 85 / 135 |
23 | | 09'08" (+03'14") | 994 / 23000 | 85 / 127 |
24 | | 08'24" (+02'30") | 1004 / 24004 | 100 / 117 |
25 | | 08'39" (+02'45") | 996 / 25000 | 76 / 150 |
26 | | 10'19" (+04'25") | 1003 / 26004 | 40 / 236 |
27 | | 10'39" (+04'45") | 995 / 26999 | 45 / 206 |
28 | | 09'02" (+03'08") | 1007 / 28006 | 90 / 121 |
29 | | 09'18" (+03'24") | 1000 / 29007 | 78 / 137 |
30 | | 09'30" (+03'36") | 997 / 30004 | 70 / 148 |
31 | | 09'13" (+03'19") | 997 / 31001 | 60 / 178 |
32 | | 09'27" (+03'33") | 1006 / 32007 | 84 / 125 |
33 | | 09'37" (+03'43") | 990 / 32998 | 79 / 130 |
34 | | 09'44" (+03'50") | 1003 / 34002 | 57 / 177 |
35 | | 10'15" (+04'21") | 1002 / 35004 | 59 / 163 |
36 | | 12'07" (+06'13") | 862 / 35866 | 18 / 439 |
37 | | 11'24" (+05'30") | 1001 / 36867 | 22 / 394 |
38 | | 11'19" (+05'25") | 1001 / 37869 | 35 / 250 |
39 | | 09'55" (+04'01") | 1002 / 38872 | 70 / 143 |
40 | | 10'37" (+04'43") | 1001 / 39874 | 61 / 154 |
41 | | 08'31" (+02'37") | 996 / 40870 | 116 / 100 |
42 | | 10'18" (+04'24") | 998 / 41869 | 30 / 316 |
43 | | 11'30" (+05'36") | 667 / 42536 | 14 / 595 |
3月累積里程 : 42.54 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 13'18" | 00:20'48" |
3 | 08'31" | 00:29'19" |
4 | 07'00" | 00:36'19" |
5 | 08'50" | 00:45'09" |
6 | 07'42" | 00:52'51" |
7 | 07'55" | 01:00'46" |
8 | 07'43" | 01:08'29" |
9 | 08'04" | 01:16'33" |
10 | 08'30" | 01:25'03" |
11 | 08'38" | 01:33'41" |
12 | 05'54" | 01:39'35" |
13 | 08'11" | 01:47'46" |
14 | 07'20" | 01:55'06" |
15 | 07'40" | 02:02'46" |
16 | 08'04" | 02:10'50" |
17 | 09'28" | 02:20'18" |
18 | 08'39" | 02:28'57" |
19 | 07'57" | 02:36'54" |
20 | 09'49" | 02:46'43" |
21 | 07'39" | 02:54'22" |
22 | 08'46" | 03:03'08" |
23 | 09'00" | 03:12'08" |
24 | 08'28" | 03:20'36" |
25 | 08'42" | 03:29'18" |
26 | 10'11" | 03:39'29" |
27 | 10'29" | 03:49'58" |
28 | 09'18" | 03:59'16" |
29 | 09'15" | 04:08'31" |
30 | 09'37" | 04:18'08" |
31 | 09'10" | 04:27'18" |
32 | 09'25" | 04:36'43" |
33 | 09'31" | 04:46'14" |
34 | 09'47" | 04:56'01" |
35 | 09'59" | 05:06'00" |
36 | 12'28" | 05:18'28" |
37 | 10'55" | 05:29'23" |
38 | 11'11" | 05:40'34" |
39 | 09'49" | 05:50'23" |
40 | 10'53" | 06:01'16" |
41 | 08'34" | 06:09'50" |
42 | 10'20" | 06:20'10" |
42.5 | 12'28" | 06:26'53" |