11.1 km | 01:18:31 | 07:03/km日期: 2017-04-26 20:52 - 卡路里: 698 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 94%
Pace: 07'53" / 07'00" / 06'49" / 07'00" / 08'02" / 07'15" / 07'24" / 07'07" / 07'09" / 07'06" / 06'24" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+00'58") | 1000 / 1000 |
2 | | 07'00" (+00'36") | 1000 / 2000 |
3 | | 06'49" (+00'25") | 1000 / 3000 |
4 | | 07'00" (+00'36") | 1000 / 4000 |
5 | | 07'22" (+00'58") | 1000 / 5000 |
6 | | 07'14" (+00'50") | 1000 / 6000 |
7 | | 07'17" (+00'53") | 1000 / 7000 |
8 | | 07'06" (+00'42") | 1000 / 8000 |
9 | | 07'08" (+00'44") | 1000 / 9000 |
10 | | 07'05" (+00'41") | 1000 / 10000 |
11 | | 06'24" | 1000 / 11000 |
12 | | 05'05" | 128 / 11128 |
4月累積里程 :
58.68 km ASICS GEL-NIMBUS 17 紅 累積 :
570.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 07'00" | 00:14'53" |
3 | 06'49" | 00:21'42" |
4 | 07'00" | 00:28'42" |
5 | 08'02" | 00:36'44" |
6 | 07'15" | 00:43'59" |
7 | 07'24" | 00:51'23" |
8 | 07'07" | 00:58'30" |
9 | 07'09" | 01:05'39" |
10 | 07'06" | 01:12'45" |
11 | 06'24" | 01:19'09" |
11.1 | 05'03" | 01:19'48" |