25.9 km | 02:20:58 | 05:27/km日期: 2017-04-23 15:43 - 總爬升: 155 m - 地點: 靜埔至長光折返 - 天氣: 沒下雨 - 卡路里: 1396 Cal - 總步數: 25504 - 平均步頻: 180 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 81%
Pace: 05'44" / 05'31" / 05'27" / 05'16" / 05'24" / 05'10" / 05'13" / 05'20" / 05'13" / 05'20" / 05'39" / 05'16" / 07'17" / 05'22" / 05'19" / 05'22" / 05'06" / 05'18" / 05'21" / 05'22" / 05'58" / 05'21" / 05'28" / 05'15" / 05'12" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" (+00'38") | 1003 / 1003 | 180 / 97 |
2 | | 05'30" (+00'26") | 1002 / 2005 | 181 / 100 |
3 | | 05'27" (+00'23") | 1008 / 3014 | 175 / 104 |
4 | | 05'13" (+00'09") | 1009 / 4024 | 180 / 106 |
5 | | 05'19" (+00'15") | 1002 / 5026 | 180 / 104 |
6 | | 05'11" (+00'07") | 1005 / 6032 | 180 / 106 |
7 | | 05'12" (+00'08") | 1002 / 7034 | 180 / 106 |
8 | | 05'18" (+00'14") | 1005 / 8039 | 181 / 103 |
9 | | 05'10" (+00'06") | 1012 / 9052 | 181 / 106 |
10 | | 05'17" (+00'13") | 1007 / 10059 | 181 / 104 |
11 | | 05'37" (+00'33") | 1001 / 11060 | 175 / 101 |
12 | | 05'16" (+00'12") | 1002 / 12063 | 182 / 103 |
13 | | 07'15" (+02'11") | 1000 / 13063 | 145 / 94 |
14 | | 05'20" (+00'16") | 1004 / 14068 | 186 / 100 |
15 | | 05'19" (+00'15") | 1007 / 15075 | 186 / 100 |
16 | | 05'19" (+00'15") | 1008 / 16084 | 186 / 100 |
17 | | 05'04" | 1004 / 17089 | 188 / 104 |
18 | | 05'16" (+00'12") | 1003 / 18093 | 186 / 101 |
19 | | 05'20" (+00'16") | 1001 / 19094 | 186 / 100 |
20 | | 05'20" (+00'16") | 1005 / 20100 | 186 / 100 |
21 | | 05'58" (+00'54") | 1008 / 21108 | 172 / 97 |
22 | | 05'19" (+00'15") | 1005 / 22114 | 185 / 101 |
23 | | 05'24" (+00'20") | 1001 / 23115 | 185 / 99 |
24 | | 05'14" (+00'10") | 1001 / 24117 | 187 / 101 |
25 | | 05'13" (+00'09") | 1005 / 25123 | 187 / 102 |
26 | | 05'20" (+00'16") | 858 / 25982 | 187 / 100 |
4月累積里程 : 257.39 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'31" | 00:11'15" |
3 | 05'27" | 00:16'42" |
4 | 05'16" | 00:21'58" |
5 | 05'24" | 00:27'22" |
6 | 05'10" | 00:32'32" |
7 | 05'13" | 00:37'45" |
8 | 05'20" | 00:43'05" |
9 | 05'13" | 00:48'18" |
10 | 05'20" | 00:53'38" |
11 | 05'39" | 00:59'17" |
12 | 05'16" | 01:04'33" |
13 | 07'17" | 01:11'50" |
14 | 05'22" | 01:17'12" |
15 | 05'19" | 01:22'31" |
16 | 05'22" | 01:27'53" |
17 | 05'06" | 01:32'59" |
18 | 05'18" | 01:38'17" |
19 | 05'21" | 01:43'38" |
20 | 05'22" | 01:49'00" |
21 | 05'58" | 01:54'58" |
22 | 05'21" | 02:00'19" |
23 | 05'28" | 02:05'47" |
24 | 05'15" | 02:11'02" |
25 | 05'12" | 02:16'14" |
25.9 | 05'30" | 02:20'58" |