15.0 km | 01:59:34 | 07:59/km日期: 2017-04-16 08:34 - 平均心率: 176 - 卡路里: 674 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 81%
Pace: 06'06" / 06'15" / 06'49" / 06'20" / 06'36" / 08'52" / 07'35" / 09'33" / 07'15" / 10'44" / 08'16" / 08'02" / 09'04" / 08'18" / 10'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" | 1000 / 1000 |
2 | | 06'07" (+00'01") | 1000 / 2000 |
3 | | 06'56" (+00'50") | 1000 / 3000 |
4 | | 06'19" (+00'13") | 1000 / 4000 |
5 | | 06'36" (+00'30") | 1000 / 5000 |
6 | | 08'51" (+02'45") | 1000 / 6000 |
7 | | 07'35" (+01'29") | 1000 / 7000 |
8 | | 09'32" (+03'26") | 1000 / 8000 |
9 | | 07'15" (+01'09") | 1000 / 9000 |
10 | | 10'44" (+04'38") | 1000 / 10000 |
11 | | 08'15" (+02'09") | 1000 / 11000 |
12 | | 08'02" (+01'56") | 1000 / 12000 |
13 | | 09'03" (+02'57") | 1000 / 13000 |
14 | | 08'18" (+02'12") | 1000 / 14000 |
15 | | 10'03" (+03'57") | 976 / 14976 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 :
90.64 km mizuno wave rider 19 J1GD160337 累積 :
651.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'15" | 00:12'21" |
3 | 06'49" | 00:19'10" |
4 | 06'20" | 00:25'30" |
5 | 06'36" | 00:32'06" |
6 | 08'52" | 00:40'58" |
7 | 07'35" | 00:48'33" |
8 | 09'33" | 00:58'06" |
9 | 07'15" | 01:05'21" |
10 | 10'44" | 01:16'05" |
11 | 08'16" | 01:24'21" |
12 | 08'02" | 01:32'23" |
13 | 09'04" | 01:41'27" |
14 | 08'18" | 01:49'45" |
15.0 | 10'03" | 01:59'34" |