11.5 km | 01:19:25 | 06:54/km日期: 2017-04-10 18:44 - 卡路里: 970 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 49%
Pace: 06'21" / 06'45" / 06'51" / 06'53" / 06'31" / 06'09" / 05'49" / 10'37" / 06'28" / 06'45" / 06'43" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'31") | 1000 / 1000 |
2 | | 06'44" (+00'55") | 1000 / 2000 |
3 | | 06'51" (+01'02") | 1000 / 3000 |
4 | | 06'53" (+01'04") | 1000 / 4000 |
5 | | 06'30" (+00'41") | 1000 / 5000 |
6 | | 06'08" (+00'19") | 1000 / 6000 |
7 | | 05'49" | 1000 / 7000 |
8 | | 10'37" (+04'48") | 1000 / 8000 |
9 | | 06'27" (+00'38") | 1000 / 9000 |
10 | | 06'45" (+00'56") | 1000 / 10000 |
11 | | 06'43" (+00'54") | 1000 / 11000 |
12 | | 07'04" (+01'15") | 501 / 11501 |
4月累積里程 : 102.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'45" | 00:13'06" |
3 | 06'51" | 00:19'57" |
4 | 06'53" | 00:26'50" |
5 | 06'31" | 00:33'21" |
6 | 06'09" | 00:39'30" |
7 | 05'49" | 00:45'19" |
8 | 10'37" | 00:55'56" |
9 | 06'28" | 01:02'24" |
10 | 06'45" | 01:09'09" |
11 | 06'43" | 01:15'52" |
11.5 | 07'06" | 01:19'26" |