10.8 km | 00:59:49 | 05:31/km日期: 2017-04-09 09:38 - 總爬升: 545 m - 平均心率: 171 - 卡路里: 491 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 80%
Pace: 04'08" / 04'26" / 04'35" / 04'48" / 05'18" / 05'35" / 06'08" / 06'06" / 06'51" / 06'55" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" | 400 / 400 |
2 | | 04'09" (+00'19") | 400 / 800 |
3 | | 04'33" (+00'43") | 400 / 1200 |
4 | | 04'32" (+00'42") | 400 / 1600 |
5 | | 04'19" (+00'29") | 400 / 2000 |
6 | | 04'30" (+00'40") | 400 / 2400 |
7 | | 04'39" (+00'49") | 400 / 2800 |
8 | | 04'40" (+00'50") | 400 / 3199 |
9 | | 04'37" (+00'47") | 400 / 3599 |
10 | | 04'58" (+01'08") | 400 / 3999 |
11 | | 04'56" (+01'06") | 233 / 4233 |
12 | | 05'38" (+01'48") | 400 / 4633 |
13 | | 05'07" (+01'17") | 400 / 5033 |
14 | | 05'26" (+01'36") | 400 / 5433 |
15 | | 05'42" (+01'52") | 400 / 5833 |
16 | | 05'41" (+01'51") | 400 / 6233 |
17 | | 06'20" (+02'30") | 400 / 6633 |
18 | | 05'59" (+02'09") | 400 / 7033 |
19 | | 06'32" (+02'42") | 400 / 7433 |
20 | | 05'52" (+02'02") | 400 / 7833 |
21 | | 06'20" (+02'30") | 400 / 8233 |
22 | | 06'29" (+02'39") | 400 / 8633 |
23 | | 07'14" (+03'24") | 400 / 9033 |
24 | | 06'46" (+02'56") | 400 / 9433 |
25 | | 07'10" (+03'20") | 400 / 9833 |
26 | | 07'22" (+03'32") | 400 / 10233 |
27 | | 05'07" (+01'17") | 400 / 10633 |
28 | | 05'58" (+02'08") | 199 / 10832 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 162.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'26" | 00:08'34" |
3 | 04'35" | 00:13'09" |
4 | 04'48" | 00:17'57" |
5 | 05'18" | 00:23'15" |
6 | 05'35" | 00:28'50" |
7 | 06'08" | 00:34'58" |
8 | 06'06" | 00:41'04" |
9 | 06'51" | 00:47'55" |
10 | 06'55" | 00:54'50" |
10.8 | 06'00" | 00:59'50" |