9.3 km | 00:47:01 | 05:04/km日期: 2017-04-01 18:31 - 平均心率: 164 - 卡路里: 597 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 48%
Pace: 06'30" / 04'53" / 04'59" / 04'54" / 04'44" / 04'52" / 04'58" / 05'22" / 04'42" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'47") | 1000 / 1000 |
| 2 | | 04'52" (+00'10") | 1000 / 2000 |
| 3 | | 04'59" (+00'17") | 1000 / 3000 |
| 4 | | 04'54" (+00'12") | 1000 / 4000 |
| 5 | | 04'43" (+00'01") | 1000 / 5000 |
| 6 | | 04'51" (+00'09") | 1000 / 6000 |
| 7 | | 04'58" (+00'16") | 1000 / 7000 |
| 8 | | 05'21" (+00'39") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'29" | 252 / 9252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 145.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 04'53" | 00:11'23" |
| 3 | 04'59" | 00:16'22" |
| 4 | 04'54" | 00:21'16" |
| 5 | 04'44" | 00:26'00" |
| 6 | 04'52" | 00:30'52" |
| 7 | 04'58" | 00:35'50" |
| 8 | 05'22" | 00:41'12" |
| 9 | 04'42" | 00:45'54" |
| 9.3 | 06'20" | 00:47'30" |
展開計圈分析
留言 
Replay
