6.1 km | 00:39:45 | 06:33/km日期: 2017-03-29 19:45 - 平均心率: 161 - 卡路里: 478 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 64%
Pace: 08'17" / 05'18" / 09'55" / 04'31" / 06'54" / 08'21" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'56") | 834 / 834 |
2 | | 01:46'48" (+43'08") | 34 / 869 |
3 | | 04'33" (+00'53") | 1000 / 1869 |
4 | | 04'34" (+00'54") | 47 / 1917 |
5 | | 18'07" (+14'27") | 163 / 2081 |
6 | | 04'49" (+01'09") | 827 / 2909 |
7 | | 01:25'05" (+21'25") | 45 / 2955 |
8 | | 04'33" (+00'53") | 1000 / 3955 |
9 | | 04'20" (+00'40") | 43 / 3998 |
10 | | 18'50" (+15'10") | 149 / 4148 |
11 | | 04'43" (+01'03") | 842 / 4990 |
12 | | 04'42" (+01'02") | 1000 / 5990 |
13 | | 03'40" | 52 / 6043 |
14 | | 07'27" (+03'47") | 18 / 6061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 135.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 05'18" | 00:13'35" |
3 | 09'55" | 00:23'30" |
4 | 04'31" | 00:28'01" |
5 | 06'54" | 00:34'55" |
6 | 08'21" | 00:43'16" |
6.1 | 04'36" | 00:43'33" |