3.4 km | 00:20:03 | 05:55/km日期: 2017-03-18 13:41 - 卡路里: 217 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 76%
Pace: 06'02" / 06'06" / 06'24" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'15") | 384 / 384 |
| 2 | | 10'48" (+06'54") | 132 / 517 |
| 3 | | 04'06" (+00'12") | 385 / 902 |
| 4 | | 12'22" (+08'28") | 124 / 1026 |
| 5 | | 04'02" (+00'08") | 389 / 1416 |
| 6 | | 13'22" (+09'28") | 110 / 1526 |
| 7 | | 04'03" (+00'09") | 385 / 1912 |
| 8 | | 14'34" (+10'40") | 105 / 2017 |
| 9 | | 04'00" (+00'06") | 392 / 2410 |
| 10 | | 14'49" (+10'55") | 98 / 2508 |
| 11 | | 04'06" (+00'12") | 378 / 2886 |
| 12 | | 16'26" (+12'32") | 93 / 2980 |
| 13 | | 03'54" | 396 / 3376 |
| 14 | | 16'59" (+13'05") | 4 / 3381 |
3月累積里程 : 36.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'06" | 00:12'08" |
| 3 | 06'24" | 00:18'32" |
| 3.4 | 04'01" | 00:20'04" |
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