19.3 km | 02:13:01 | 06:52/km日期: 2017-03-04 16:35 - 地點: 幸福水漾公園 - 天氣: 不太熱不太冷 - 卡路里: 870 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 61%
Pace: 07'44" / 07'24" / 06'52" / 07'04" / 06'44" / 06'44" / 06'54" / 07'57" / 07'19" / 06'49" / 06'52" / 06'47" / 06'59" / 06'58" / 07'09" / 10'06" / 07'00" / 06'47" / 06'42" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'20") | 1000 / 1000 |
2 | | 06'44" (+00'03") | 1000 / 2000 |
3 | | 06'52" (+00'11") | 1000 / 3000 |
4 | | 06'56" (+00'15") | 1000 / 4000 |
5 | | 06'43" (+00'02") | 1000 / 5000 |
6 | | 06'44" (+00'03") | 1000 / 6000 |
7 | | 06'52" (+00'11") | 1000 / 7000 |
8 | | 06'51" (+00'10") | 1000 / 8000 |
9 | | 07'08" (+00'27") | 1000 / 9000 |
10 | | 06'49" (+00'08") | 1000 / 10000 |
11 | | 06'51" (+00'10") | 1000 / 11000 |
12 | | 06'47" (+00'06") | 1000 / 12000 |
13 | | 06'59" (+00'18") | 1000 / 13000 |
14 | | 06'55" (+00'14") | 1000 / 14000 |
15 | | 07'01" (+00'20") | 1000 / 15000 |
16 | | 06'59" (+00'18") | 1000 / 16000 |
17 | | 07'00" (+00'19") | 1000 / 17000 |
18 | | 06'47" (+00'06") | 1000 / 18000 |
19 | | 06'41" | 1000 / 19000 |
20 | | 06'34" | 334 / 19334 |
這邊繞一圈的距離跟一個半馬差一點點,
拿來練跑其實不錯,而且就不會有討厭的折返問題,
真心認為折返真的是一個很考驗人性的東西......
但是很奇怪的是明明才跑了19K,
我卻覺得比之前跑社子島的距離都還要遠,跑的邀瘦累的
3月累積里程 :
172.64 km MIZUNO WAVE Rider 17 黑綠 累積 :
1160.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'24" | 00:15'08" |
3 | 06'52" | 00:22'00" |
4 | 07'04" | 00:29'04" |
5 | 06'44" | 00:35'48" |
6 | 06'44" | 00:42'32" |
7 | 06'54" | 00:49'26" |
8 | 07'57" | 00:57'23" |
9 | 07'19" | 01:04'42" |
10 | 06'49" | 01:11'31" |
11 | 06'52" | 01:18'23" |
12 | 06'47" | 01:25'10" |
13 | 06'59" | 01:32'09" |
14 | 06'58" | 01:39'07" |
15 | 07'09" | 01:46'16" |
16 | 10'06" | 01:56'22" |
17 | 07'00" | 02:03'22" |
18 | 06'47" | 02:10'09" |
19 | 06'42" | 02:16'51" |
19.3 | 06'34" | 02:19'03" |