22.6 km | 01:46:30 | 04:42/km日期: 2017-03-12 06:30 - 總爬升: 281 m - 地點: 高雄寶來 - 卡路里: 1009 Cal - 總步數: 18886 - 平均步頻: 177 - 平均步幅: 119 cm - 溫度: 6°C - 濕度: 100
Pace: 04'03" / 04'44" / 04'44" / 04'14" / 04'05" / 04'01" / 03'52" / 03'46" / 04'27" / 04'13" / 04'40" / 04'16" / 04'03" / 04'25" / 04'45" / 07'03" / 05'38" / 05'29" / 05'28" / 06'03" / 04'04" / 05'01" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'02" (+00'16") | 1002 / 1002 | 189 / 130 |
2 | | 04'43" (+00'57") | 1001 / 2003 | 190 / 111 |
3 | | 04'43" (+00'57") | 1002 / 3006 | 185 / 114 |
4 | | 04'14" (+00'28") | 1011 / 4017 | 186 / 126 |
5 | | 04'01" (+00'15") | 1002 / 5019 | 187 / 132 |
6 | | 04'00" (+00'14") | 1002 / 6022 | 190 / 130 |
7 | | 03'51" (+00'05") | 1001 / 7023 | 189 / 136 |
8 | | 03'46" | 1007 / 8031 | 183 / 144 |
9 | | 04'26" (+00'40") | 1005 / 9037 | 186 / 120 |
10 | | 04'11" (+00'25") | 1009 / 10047 | 184 / 129 |
11 | | 04'38" (+00'52") | 1010 / 11057 | 184 / 117 |
12 | | 04'12" (+00'26") | 1006 / 12064 | 183 / 129 |
13 | | 04'01" (+00'15") | 1004 / 13068 | 186 / 133 |
14 | | 04'24" (+00'38") | 1000 / 14068 | 182 / 124 |
15 | | 04'46" (+01'00") | 1001 / 15069 | 177 / 118 |
16 | | 06'59" (+03'13") | 1004 / 16073 | 165 / 86 |
17 | | 05'40" (+01'54") | 1004 / 17078 | 179 / 98 |
18 | | 05'26" (+01'40") | 1004 / 18083 | 170 / 107 |
19 | | 05'25" (+01'39") | 1012 / 19095 | 164 / 112 |
20 | | 05'59" (+02'13") | 1010 / 20105 | 145 / 114 |
21 | | 04'01" (+00'15") | 1003 / 21109 | 177 / 140 |
22 | | 05'02" (+01'16") | 1009 / 22118 | 154 / 128 |
23 | | 05'03" (+01'17") | 649 / 22767 | 162 / 121 |
3月累積里程 : 368.47 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'44" | 00:08'47" |
3 | 04'44" | 00:13'31" |
4 | 04'14" | 00:17'45" |
5 | 04'05" | 00:21'50" |
6 | 04'01" | 00:25'51" |
7 | 03'52" | 00:29'43" |
8 | 03'46" | 00:33'29" |
9 | 04'27" | 00:37'56" |
10 | 04'13" | 00:42'09" |
11 | 04'40" | 00:46'49" |
12 | 04'16" | 00:51'05" |
13 | 04'03" | 00:55'08" |
14 | 04'25" | 00:59'33" |
15 | 04'45" | 01:04'18" |
16 | 07'03" | 01:11'21" |
17 | 05'38" | 01:16'59" |
18 | 05'29" | 01:22'28" |
19 | 05'28" | 01:27'56" |
20 | 06'03" | 01:33'59" |
21 | 04'04" | 01:38'03" |
22 | 05'01" | 01:43'04" |
22.6 | 05'17" | 01:46'30" |