8.0 km | 00:41:04 | 05:07/km日期: 2017-03-04 15:37 - 總爬升: 178 m - 卡路里: 607 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 63%
Pace: 05'23" / 06'06" / 05'07" / 05'14" / 05'13" / 05'19" / 04'54" / 04'58" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'28") | 1000 / 1000 |
2 | | 05'05" (+00'11") | 1000 / 2000 |
3 | | 05'07" (+00'13") | 1000 / 3000 |
4 | | 05'01" (+00'07") | 1000 / 4000 |
5 | | 05'12" (+00'18") | 1000 / 5000 |
6 | | 05'19" (+00'25") | 1000 / 6000 |
7 | | 04'54" | 1000 / 7000 |
8 | | 04'58" (+00'04") | 1000 / 8000 |
9 | | 04'33" | 16 / 8016 |
3月累積里程 : 213.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 06'06" | 00:11'29" |
3 | 05'07" | 00:16'36" |
4 | 05'14" | 00:21'50" |
5 | 05'13" | 00:27'03" |
6 | 05'19" | 00:32'22" |
7 | 04'54" | 00:37'16" |
8 | 04'58" | 00:42'14" |
8.0 | 04'01" | 00:42'18" |